Last time because of myocardial infarction was hospitalized, fortunately was rescued back, got this disease, the previous favorite sports can no longer be done...
In fact, patients with myocardial infarction can also improve heart function through sports rehabilitation
Is it? Then I'll have to listen
Stent surgery for myocardial infarction is only half of the treatment of myocardial infarction, and the other half is long-term drug treatment and cardiac rehabilitation.
But you should pay more attention when exercising, right?
That's right! Inappropriate exercise can lead to heart overuse injury and even sudden cardiac death. Let's take a look at how to exercise
Detailed explanation of the 4-stage exercise regimen for patients with myocardial infarction
According to the four stages of hospitalization, early post-discharge, late recovery, and lifelong maintenance, the "exercise goals" and "training intensity" of each stage of acute myocardial infarction patients are also different.
Hospitalization
Early after discharge
The amount of activity in the first month after discharge should be maintained at the level of activity before discharge.
After the second month, the amount of activity gradually increases, such as outdoor walking, doing health exercises, playing tai chi, walking fast and slow, etc.
No matter what activity you do, you must not have panic, shortness of breath, pain in the precardial area, suffocation, and a heart rate of less than 120 beats per minute. The best way is to combine fast and slow walking, 10 to 15 minutes per time, 3 to 4 times per week.
Late recovery period
It usually begins at 6 to 12 weeks after discharge and lasts for 3 to 6 months. Patients can exercise under medical supervision (cardiac rehabilitation centers in secondary or tertiary hospitals) and continue to receive health education and counseling in nutrition, lifestyle, weight control.
Lifetime maintenance period
After learning the right exercise methods and a healthy diet and lifestyle, you no longer need medical supervision, but only maintain a healthy state for life, take medication on time and in quantity, and receive regular follow-up.
At present, it is advocated that patients with myocardial infarction should focus on aerobic exercise, such as jogging, swimming, brisk walking, tai chi, etc. Try to avoid anaerobic exercise such as sprinting, weight lifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle training (prolonged muscle contractions), etc.
If there is a professional rehabilitation physician to make a good exercise prescription, we can follow the exercise prescription formulated by the doctor, but if there is chest tightness, shortness of breath, dizziness or other discomfort during exercise, it should be stopped immediately to avoid too much "persistence".
The four stages are very clear, I used to love to get up early and practice in the morning, can this habit still be adhered to?
You'd better modify your workout time, "smell the chicken dancing" for patients with myocardial infarction, it is very easy to cause myocardial infarction recurrence!
Okay, got it.~
During the recovery process, pay more attention to doing what you can, feel uncomfortable, stop exercising, and seek medical treatment in time!
Synthesis: People's Health, People's Medical Publishing House published "Know Yourself from the Heart - How Much Do You Know About Modern Cardiac Rehabilitation"
Source: Healthy Lifestyles for All Initiative