On "Zhihu", I saw: "Aunt" Li Ruotong posted a group of fitness photos with veteran actor Zhang Fengyi on social media, which became the focus of everyone's discussion! Li Ruotong proudly claimed: 65 years old + 55 years old = 120 years old, self-discipline + hard work = infinite possibilities!
Li Ruotong is 55 years old, but his skin is still tight and bright white, his arms are slender, and the abdominal muscle vest line is clearly visible. Zhang Fengyi is 65 years old, with toned abs and thick arms. Seeing this dimensional fitness partner, netizens praised: "They can live to 200 years old!" "This is the self-discipline that modern people should have." They can have such a good body that everyone envies, which is inseparable from sticking to fitness exercises. They insist on perennial fitness, to complete a variety of difficult fitness actions are familiar with the road, more than enough, relying on their own efforts and persistence, the perfect interpretation of the "older the more flavorful" sentence, the years did not make them blessed and greasy, but more attractive. In the face of self-disciplined people, age is just a number. No matter what age, don't give up your body, only by insisting on sports and persevering self-discipline will you meet a better self.
Time passes in a hurry in the years, some people say that the years are undefeated and beautiful, and some people say that the years are a pig-killing knife. In the variety show "Longing for Life", Teacher Huang Lei is a "Huang Xiao Chef" with excellent cooking skills and a loud reputation. Huang Lei from actor, singer, teacher to today's "Huang Xiao Chef", on the road of life is undoubtedly successful. In the TV series "April Day on Earth", he played the talented Republic of China poet "Xu Zhimo", gentle and elegant, charming, and this drama also made him popular on both sides of the strait and three places. Then he wrote and directed himself and acted in the Republic of China emotional drama "Midnight Song", "Heavenly Life Water" are all affectionate Republican handsome men, full of spotless literary and artistic atmosphere. "Literature and art" is the mark he left for the times, but soon the literary and artistic students who are full of literary talent are gone, and they are greeted by a middle-aged "cooker" full of fireworks. In "Longing for Life", he is blessed with his body, does not trim the edges, he pans rice and cooks dishes, chats trivially, plays with guests, and enjoys the simplicity and ordinaryness of chai rice oil and salt. "People" once commented on him like this: Huang Lei has changed from a warm and transparent, thoughtful winner in life to a greasy, conceited, and middle-aged uncle who loves to circle money. In fact, self-discipline is simply for their own body and life are free, a day or two days is not visible, but a year or two or even ten years or twenty years, self-discipline and non-self-discipline of people will eventually embark on a completely different path, pay and return is proportional to the quantitative change, quantitative change is enough to promote qualitative change.
As a public figure, an entertainer must not only have a deep understanding of the hearts of the people and excellent performance strength, but also have the need to maintain a good body. A few days ago, in the new drama "Zhiyi Mountain", the beauty state of Quan Zhixian can be said to be twenty years as a day, this year has a 40-year-old body light, abs are obvious, debut has been 24 years. From the overnight hit "My Savage Girlfriend", the popular "You from the Stars" to the current "Zhiyi Mountain", the "goddess" has not been so easy to be, all the seemingly light and breezy, bright and beautiful behind is the persistence and effort of clenching teeth. In order to maintain beauty and figure, strict self-discipline, super self-discipline exercise and diet are essential. She has always recommended two methods: insisting on getting up early at six in the morning and jogging; and chewing slowly and eating with a less flexible left hand. Frankly said: "Exercise is as important as breathing", and the cognition of maintaining the body is: "I always keep nervous, only nervous can be motivated." ”
In life, we will find that those who are always tense and maintain their fighting spirit have a magical positive attraction, they have a younger spirit and exuberant vitality. The changes that exercise brings to people require you to grit your teeth day after day, and fitness can not only build your good body but also allow you to have a fuller mental state. We can start with simple exercises such as running, jumping rope, swimming, and playing badminton, and stick to it for half an hour a day. In the near future you will discover what a surprising gift time has given you.
In a person's self-discipline, there are infinite possibilities. The degree of self-discipline you have determines the height of your life. All laziness, indulgence, and lack of self-discipline are rooted in limited cognitive abilities. The more self-disciplined, the stronger the cognitive ability. The essence of freedom is not to indulge oneself, not to do as one pleases but to dominate more ego. Only when we persist long enough can we discover and see the meaning of our persistence. Self-discipline can make us live more freely and more wonderfully. Perseverance in self-discipline will meet a better self. There is no road in vain in life, and all the sweat and efforts you have made will be rewarded at some point.