By Zhou-zhou Gozenbo
Royalties
- Vegetable oil 70 g
- Low gluten flour 90 g
- Milk 60 ml
- 6 egg yolks
- 6 egg whites
- Sugar 75 g
Practice steps
1: Heat the baking tray and preheat the oven on high or low heat for 150 degrees for 20 minutes
2: Separate the egg whites and yolks
3. Weigh ingredients
4, hot oil 65 degrees
5: Heat oil sieve flour and add milk
6: Pour in the egg yolks and mix well
7: Beat the egg whites and add white sugar
8: Add 1/3 of the protein to the batter
9: Mix well
10: Pour the remaining egg whites
11: Pour into a baking dish
12. Smooth out the edge toothpick
13: Oven at 150 degrees for 1 hour
Nutritional benefits of vegetable oils
The human diet needs to ensure the amount of oil. If the human body has not consumed enough oil for a long time, and there is a long-term lack of fat in the body, it will be malnourished, physically poor, weight loss, and even incapacitated. Edible vegetable oils and fats are important by-products of human beings, mainly used in cooking, pastries, canned foods, etc., and can also be processed into vegetable oil, margarine, baking oil and so on for people to eat.
Dietary contraindications to vegetable oils
None
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