Get up early today: an egg, an apple, half a purple rice bread
Additional meal: 3-4 walnuts
Noon: A big bowl of spinach, a throw of noodles, a bowl of overnight oats, a dozen peanuts, an old-fashioned bread
Afternoon: A cup of black coffee
Dinner: Hold back from eating
I got up this morning and weighed 104.4
Come on! Look at your weight tomorrow morning!
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