The British philosopher Bacon said: "Health is a kind of wisdom, not medical laws can be included, on the basis of their own observation, to find out what is beneficial to themselves, what is harmful to themselves, is the best health care products."
Cherish the body, away from staying up late, unhealthy work and rest, the body is the capital of the revolution
In this world, there are no ifs, only consequences and consequences.
In 2015, singer Yao Beina died of breast cancer at the age of 34;
In 2015, CCTV host Fang Jing died of cancer at the age of 44;
In 2016, actor Xu Ting died of lymphoma, less than 30 years old...
In 2018, CCTV host Li Yong died of cancer at the age of 50;
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They are all young and they are all sorry.
For young people, the arrival of illness means "deprivation of youth", for petty bourgeois families, the arrival of disease means "looting wealth", and for poor families, the arrival of disease means "debt".
If you go back to 18, what can you do to prepare your body?
1 Meditation
Meditation, also known as meditation (also known as meditation in the West), can promote human blood circulation, eliminate troubles arising in life, remove subjective confusion, and is the best way to prevent and treat diseases, improve health, and cultivate the body and mind. Because of meditation, the mind is in one place, so that the brain into a state of tranquility, the scattered mind is settled, the state of mind reaches pure and peaceful, and the qi pulse is naturally smooth.
2 Walks
If you want to maintain health, you must take a proper walk after a meal. Generally speaking, the walk needs to be carried out half an hour after eating, which can not only play a good health effect, but also improve the body's digestive capacity. If you take a proper walk before going to bed, you can help people sleep better.
3 Massage
Self-massage refers to a certain part of the body or a certain acupuncture point to massage, it is suitable for people to prevent and treat diseases, no matter what level of people can be carried out. After proper self-massage, it can not only play a role in smoothing the joints and eliminating fatigue, but also promote the smooth flow of qi and blood in the human body, and also play a role in regulating the stomach and intestines.
4 Healthy eating
The so-called disease comes from the mouth, and excessively increasing food will not only not increase the blood gas, but also become a garbage burden in the body, and in turn have to rely on the consumption of blood gas to clean them up. The internal organs are a blood gas processing plant, food is the raw material, the processing capacity is limited, and the food is unlimited, so the amount of food must be controlled. Eat less meat and offal of animals, because these offal contain a lot of antibiotics and toxins, which makes people's bodies weaker.
5 Good sleep
As the saying goes, "a good night's sleep, a hundred times more spirit; sleepless all night, tired", the quality of sleep has a lot to do with physical health. About 1/3 of a person's life is spent in sleep.
One of the functions of sleep maintenance is to replace corrupt cells with a large number of healthy cell clouds, and if you do not sleep overnight, you cannot replace new cells. Miss the good day of sleeping at night, the new life of cells is far from dying, people will prematurely aging or disease, people want to go with nature, they should follow the sun, that is, the sky wakes up, the sky sleeps I sleep. Correct sleep regimen can achieve the purpose of nourishing the spirit, promoting gasification, and sperm production, which is of great significance for improving the quality of life, disease resistance and aging, and prolonging life.
6 Good mood
Life is always ups and downs, don't complain about anything, you are happy, you will have troubles; even if you are unlucky, you will be lucky. Life is a tragicomedy: you can get out of tragedy, and in the end it is often comedy; if you indulge in comedy, the ending is often tragic. Crying and laughing canine teeth intertwined, tragic and joyful moments of reincarnation, no one wants to cry, no one refuses to laugh. Learn to forget when crying, share with people when laughing, what affects people's emotions is often not material gains and losses, more is spiritual gains and losses, from another angle, happiness and laughter will often accompany you.
Happy moments are around, will health be far away? This is also the true meaning of health care! With a grateful heart, grateful for everything you have. Don't worry about losing, be grateful for getting; only those who know how to be grateful know how to cherish, and those who know how to cherish know how to have.