In life, the people around me will always snore to a greater or lesser extent.
But if you snore more often, it's not a good thing.
The 28-year-old IT man had 176 apneas in one night, and slept every day as if he hadn't slept
Recently, Xiaolin, who lives in Nanshan, Shenzhen, has always had the habit of snoring when he sleeps, and at first he thought that it would not have much impact on his life. Half a year ago, after Staying up all night for a month, Kobayashi always found himself particularly tired when he got up, dizzy and dizzy, and didn't know what to do all day.
So Kobayashi had to go to the hospital for consultation, and a check found that Kobayashi had 176 apneas at night, plus low ventilation, a total of 212 times, nearly 6 hours of sleep, Kobayashi almost every 1.6 minutes to "cut off" once, the longest apnea can reach 121 seconds.
After the doctor's examination and analysis, it was found that the minimum oxygen saturation of Kobayashi was only 38%, normal should not be less than 90%, and the total lack of oxygen time in the whole night was 121 minutes, which was more than 2 hours.
Eventually Kobayashi was diagnosed with --- severe obstructive sleep apnea syndrome.
Sleep snoring don't neglect! It is quite possible that these are the three reasons
Many people think that sleeping and snoring means sleeping well, but in fact, snoring is not a good sign. Severe snoring may be suggestive of suffering
There doesn't seem to be anything else wrong with anything other than affecting the sleep of others.
But in fact, snoring is not a thing without impact, sleeping snoring may even endanger life, what is the reason why people sleep and snore?
1. Physical obesity
According to professional medical studies and surveys, obese people are more likely to snore when they sleep than thin people.
The reason for this is that the accumulation of fat is not only limited to a certain part of the human body, and may even accumulate fat in the human respiratory tract, which will lead to difficulty breathing, and obese people will be more likely to snore due to shortness of breath when sleeping.
2. Physical exertion
Tired work or tired of socializing can cause physical exertion, but also cause mental tension. Such a state will make people snore while sleeping.
Snoring when sleeping is sometimes a manifestation of physical fatigue, and people need to pay attention to their own physical health and pay attention to the combination of work and leisure.
3. Unwell
In addition to the obesity of the body and the fatigue, when the phenomenon of sleeping and snoring occurs, it may be that some lesions of the human body have appeared. The more common body lesions of human snoring are lesions of the human respiratory tract or nose organs.
Because the respiratory tract and nose are very closely related to people's breathing.
Whether it is a lesion in the respiratory tract or nose, it is easy to cause the human body to breathe poorly, especially when sleeping, breathing will be obstructed, which will lead to snoring when sleeping.
Snoring, how to improve?
Some people think that sleeping on your side will reduce snoring or disappear, but in fact, when you sleep on your side, the soft tissue collapses to the side, and the airway is not easily blocked.
But in fact, most people will involuntarily turn over when they sleep, so how can they ensure that they must stay asleep side during sleep?
More quickly, for patients with severe sleep apnea, side sleep is also a certain symptom.
Therefore, in addition to lifestyle prevention (such as losing weight, not staying up late, avoiding overwork, etc.), patients can also use oral orthosis.
This kind of braces, which is a bit like the braces worn during orthodontic teeth, can help patients extend their jaws forward during sleep, thereby driving the soft tissues of the oral cavity to move forward and achieve the effect of unimpeded breathing.
At the same time, continuous positive pressure ventilation in the airway can also be used, that is, CPAP, which is also one of the effective treatment methods at present, as long as the patient is used under the guidance of a doctor and adheres to the standard use of sleep, it can also live a healthy life like others.
bibliography:
[1] Sunter Gulin, Omercikoglu Ozden Hatice, Vural Ezgi, Ince Gunal Dilek, Agan Kadriye.Risk assessment of obstructive sleep apnea syndrome and other sleep disorders in patients with multiple sclerosis[J].Clinical Neurology and Neurosurgery, 2021207.