In clinical counseling, there will always be a variety of clients, each with their own different psychological problems. The trauma that every psychological problem brings to oneself is unforgettable.
In counseling, there is a type of client's symptoms that are depression, and depressed clients are always different from other clients, they always make people feel a kind of tiredness, what is going on? Why is there depression? What is the reason behind this?
There are always all kinds of reasons for something to happen. The existence of these reasons will make you feel incredible, and you may even feel that you are depressed for this small reason.
Then the depressed client must have their own psychological activity ideas to express, according to years of clinical counseling experience, listed the following 20, and everyone to share.
1. I don't know why I have depression. When I started, I don't know.
2. I feel like I'm about to suffocate, living in the depths of the water every day, unable to experience the happy life of a normal person.
3. Others are reluctant to be friends with me and always avoid me, are they so unpopular? What a pain!
4. I also want to make my depression better and get better immediately. But it is out of its control, it always bites itself and drags itself step by step into the abyss.
5. I have been anxious before, no way to alleviate my anxiety, I did not expect to be depressed today, it is really loveless in the world.
6. I don't want to be disturbed by others, I don't want to be harassed by others, I just want to be quiet for a while, I want to be alone for a while, that's all.
7. When will depression get better? Hurry up, I still have a lot of places to play.
8. Life is inherently unfair, but can you take depression away from me, I don't like the arrival of depression.
9. My mood is very bad every day, and I didn't expect that depression would interfere with it. It's terrible.
10. I look forward to tomorrow's depression, tomorrow's self is a new self, and every day's self is a happy self.
11. Teacher, I believe you will cure my depression, I believe you can definitely, I have handed myself to you, come on!
12. My relationships are a mess and now I'm depressed again, why should I do this to me? What am I doing wrong? Punish me like this?
13. The future is dark, can you give me a little hope to illuminate my wonderful life?
14. What is life? How should life be spent? What is the nature of life? How should we rise upwards? Depression, you're such a bad guy who's holding me back from thinking.
15. I hope that the arrival of depression will allow me to harvest something, what is this thing? I don't know for myself, but I just think I need something.
16. Life itself is complex, and life itself is easy to get a chicken feather. What can we do in the face of the complexities of life? What can we do?
17. Don't complain, don't resent, since you have depression, then cooperate with the treatment, what else can you do?
18. Eat when you should eat, sleep when you should sleep, and do what you should do. Lao Tzu is going to fight with you to the end of this depression.
19. Life is not interesting, since depression is coming, it is equivalent to adding a little brilliance to my life, thank you for the arrival of depression, your arrival, let my life be colorful.
20. I really want to lie flat on myself all the time, I really want to do nothing, I really want to be like this, I really want to go hand in hand with depression. But it is still a little reluctant, or to cure it.
Although it is an excerpt of some quotations from depressed clients, from these quotations, we find a pattern: the depressed client's heart still hopes that his depression can be changed and alleviated.