First, raw material preparation
1. One green bell pepper, half a red bell pepper, half a yellow bell pepper washed and seeded and de-ribbed, shredded and plated separately for later.
2. Wash and shred a cucumber and set aside.
3. Peel and wash and shred potatoes, soak them twice with water, drain and plate.
4. 100g tenderloin shredded, add 15ml cooking wine, 1g salt, 1/2 egg white and appropriate amount of starch, grasp well, marinate for 10 minutes.
5. Wash and cut 2 shallots and serve on a plate.
6. 3 sliced garlic cloves and plated.
2. Cooking dishes
1. Add 50 ml of peanut oil to the pot and heat it to 40%, pour in the marinated meat silky smooth until it changes color, drain the oil and put on the plate.
2. Leave 15 ml of bottom oil in the pan, add garlic slices and green onion and sauté until fragrant, pour in the shredded potatoes and stir-fry quickly.
3. After the shredded potatoes are fried, pour in the three-color bell pepper shreds and continue to stir-fry on high heat.
4. Stir-fry the bell pepper shreds until soft, add shredded meat, add 2 grams of salt and 10 ml of white soy sauce to adjust the taste.
5. Add the cucumber shreds and stir-fry evenly, turn off the heat and leave the stove.
6. Take a clean white square plate, carefully pour the dishes into the plate, and set the shape.
Third, the main points of operation
1. The shredded meat is marinated in advance, one is to make it flavorful, and the other is to be more tender.
2. Due to the variety of raw materials and the different ripening times, we must pay attention to the order of addition and the time of frying. Shredded potatoes are the least likely to ripen, they should be added first, and the stir-frying time is also the longest. Cucumber shreds themselves can be eaten raw, and finally added, stir-fried a few times into the flavor, must not be fried for too long to lose the crisp taste.
Fourth, the characteristics of the dishes
The dish is colourful, dazzling and appetizing.
The taste is salty, fresh and slightly sweet, and the taste is fresh and crisp.
Less oil and less salt, balanced meat and vegetables, rich in nutrition.