Healthy recipes... Colorful stir-fried shredded meat

Colorful stir-fried shredded meat

This "colorful stir-fried shredded meat" is a concept dish,

The main ingredients used are tenderloin, apricot abalone mushrooms, and kelp

, green peppers and carrots. The so-called concept dish is "one less, two more". This dish mainly lowers cholesterol, so this "one less" refers to reducing cholesterol intake, such as reducing the intake of animal offal, seafood and fatty meat. This dish uses the cholesterol-lower tenderloin "two more" to increase soluble fiber and antioxidant intake. Kelp is rich in soluble dietary fiber, which lowers cholesterol. In addition to dietary fiber, apricot abalone mushrooms also contain plant sterols. When plant sterols enter the human body at the same time as cholesterol, the human body preferentially absorbs plant sterol foods, thereby reducing the absorption of cholesterol.

Carrots are rich in antioxidant carotene and chlorophyll, which has the effect of lowering cholesterol, green pepper not only contains carotene and chlorophyll, but also rich in vitamin C, which can antioxidant and lower cholesterol.

ingredient:

Tenderloin, apricot abalone mushrooms, kelp, carrots, green peppers, green onions and ginger, salt, pepper, soy sauce, sesame oil, water starch, vegetable oil to taste.

Preparation Method:

1 Slice the tenderloin into shreds and set aside, and shred the kelp and apricot abalone mushrooms into a plate.

2: Cut the green onion, ginger, carrot and green pepper into strips.

3 Add a little salt and pepper to the tenderloin, stir slightly and add some and a small amount of soy sauce to continue stirring, sizing with water starch, put in the refrigerator freezer, marinate for 20 minutes.

4 Heat the pan with the bottom oil and stir-fry the marinated shredded meat.

5 After the shredded meat turns white and has no blood color, the ginger shredded, apricot abalone mushroom shredded and carrot shredded are successively added to the shredded meat and stir-fried.

6 Sauté until the apricot abalone mushroom shreds and carrot shreds are all discolored, then stir-fry with kelp shreds.

7 Finally, add the green pepper shreds and stir-fry well.

Add a little salt, pepper and shredded green onion before the 8 dishes come out of the pot, stir-fry well, and serve.

Cooking Tips:

1 Tenderloin meat can be sizing can put a little salt and pepper, stir well and put water into it, can make the meat tender.

Method of 2 rounds of kelp: Dry kelp steamed for 39 minutes, rolled up to dry, soaked in water before use.

Therapeutic effect

Concept dish suitable for people with high cholesterol levels.

Wellness tips

The content of vitamin E in general seed foods is high, which can also reduce the absorption of cholesterol.

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