Early summer is coming, has officially entered the summer, the summer heralds the conversion of the season, the temperature begins to rise, the most obvious is that the heat is coming, thunderstorms increase, the crops in the field are full of vitality, wheat likes this weather, a vibrant scene, I hope this year is still a harvest year, the weather has become hot, the human metabolism has accelerated, the small partner who wants to exercise, you can consider making a plan, at least three times a week, let the body sweat, to achieve the effect of strengthening the body, at this time, you should also control your mouth, Eat less big fish and meat, try to be low-fat-based, today teach everyone a cold noodle, that is, worthy of the mouth, the calorie is still very low, refreshing, adults and children like to eat.
In the preparation of noodles, we use soba noodles, its characteristics are that it is rich in nutrition, smooth and tender taste, it contains plant protein is very special, not easy to convert fat, will not make people obese, and, there is a good prevention of constipation, different from the characteristics of ordinary noodles, suitable for fat-reducing and slimming people to eat, in addition to the chicken breast, which is the largest piece of meat on the chicken, high protein content, and easy to be absorbed and utilized by the human body, there is a role in enhancing physical strength, strong body, chicken breast calories are very low, Very suitable for eating during the fat loss period, soba noodles plus chicken breast, intake of appropriate energy, to ensure the operation of the body, but also will not easily gain weight.
<h1 class="pgc-h-arrow-right" data-track="3" > cold mixed chicken shredded soba noodles</h1>
Ingredients: soba noodles, chicken breast, minced garlic
Seasoning: White sesame seeds, paprika, minced garlic, minced green onion, millet pepper, oyster sauce, salt, sugar, soy sauce, vinegar
1, prepare 2 pieces of chicken breast, clean, change the knife to cut the pieces, cool the underwater pot, put in the ginger, green onion, and then a spoonful of cooking wine to fishy, open the pot to skim off the foam, cook directly, fish out and put in cold water for later.
2: Prepare an empty bowl, add 1 spoonful of white sesame seeds, 1 spoonful of paprika, minced garlic, minced green onion, millet pepper, drizzle with 2 spoons of hot oil, then 1/2 tablespoon of oyster sauce, 1/2 tablespoon of salt, 1/2 tablespoon of sugar, 3 spoons of soy sauce, 3 spoons of vinegar, stir well.
3: Prepare 200g of buckwheat noodles, boil water over high heat.
4: Remove the cold water, soak for 3-5 minutes, and set aside.
5, the soba noodles to control the dry water, put into a bowl, chicken breast torn into small strips, add a spoonful of peanut crushed, peanut crushed is the soul of the cold noodles, must not be less.
6, after everything is ready, finally pour in the cold sauce, stir evenly, you can eat, the whole method is very simple, ten minutes to get it all done, refreshing into the taste, look very appetizing.
<h1 class="pgc-h-arrow-right" data-track="3" > skill summary</h1>
1, you can fry an egg cake, cut into small strips, mixed into noodles together, more can increase a certain flavor, more nutritious and more delicious.
2, cold noodles want to be delicious, the most important thing is to season, this universal cold sauce method, you deserve to collect.
3, everyone's taste is different, do not want to eat spicy can not put it.
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