(Side support for hip lift)
(Supine rowing)
(Squat Jump)
People over 30 years old must serve the old
Don't stay up late
Try to get 7 to 8 hours of sleep every day
Get off the subway one stop early
Go outdoors more
Not partial to food, picky eating
Meat, eggs, milk and beans should be eaten a little
Reject foods that are high in oil, sugar, and salt
Do not smoke and drink less alcohol
If you're not yet 30
Just follow this article
Start taking care of yourself
If you are already in your 30s
It is even more important to seize the time to be better for the body
By the time I was 40, it was really too late
Welcome to share this article with those around you
It doesn't matter if he is 20 years old, 30 years old, or 40 years old
Review expert: Zhao Shuqing | deputy chief physician of the Department of Neurology of the Third Hospital of Peking University and chief physician of the Physical Examination Center
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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