Health refers to the maintenance of internal organs, and then make life extended, from a scientific point of view, health care involves multiple disciplines, such as rehabilitation, nutrition, psychology, physics, etc., only the correct application can achieve the desired effect.
However, relevant survey data show that many people in life often use the wrong health care method, which is counterproductive, so remind people who are maintaining health, if you also have the following 5 incorrect health behaviors, please quickly correct it.
1. Walk 10,000 steps a day
If you want to maintain the body, it is indeed a very important measure to insist on doing exercise, but the premise is to choose the right sports and master the scientific way of exercising.
Otherwise, it is impossible to have a healthy body, and it may even increase the risk of disease.
For example, some people advocate the way of walking 10,000 steps a day, on the surface there is nothing wrong with it, but as we age, the bones become more and more fragile, and if the exercise time is too long or too intense, it may increase the burden on the bones, thereby increasing the prevalence of joint diseases.
2. Eat more grains
Grains are actually what we call corn, brown rice, oats and other coarse grains, which have more dietary fiber, relatively low calories, but also can promote gastrointestinal peristalsis, so it has been recognized by health care people.
However, relevant experiments have found that if you eat grains as a staple food in large quantities, it will increase blood sugar.
Therefore, in order to prevent it, we must control the total amount of grains eaten, normally, and staple foods such as rice steamed buns can be matched according to the ratio of 1:1.
3. Take the gravel road
Some elderly people believe that taking the stone road can promote blood circulation in the feet and thus achieve the effect of health care, but as everyone knows, this behavior also has a large safety risk.
Because the gravel roads are uneven, if the elderly often walk on these roads, it is easy to cause problems such as foot and knee joint injuries.
And some people themselves suffer from chronic diseases such as diabetes, once they do not pay attention to it, their feet are damaged, and they may even have diabetic feet.
4. Valley health
In recent years, the valley health has been sought after by netizen friends, the so-called valley is not to eat food, only rely on drinking water to replace three meals, some people think that this will help clean up the metabolic garbage in the intestine, but this is not the case.
Whether from a physiological or medical point of view, there is no evidence to prove that the valley is good for the body, on the contrary, if you do not eat anything for a long time, it will disrupt the operation of the gastrointestinal tract, resulting in abnormal secretion of digestive juices, and ultimately increase the risk of gastrointestinal diseases.
5. 8 cups of water per day
Supplementing water can help accelerate metabolism, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases, but do not blindly drink water, especially many people believe that drinking 8 cups of water a day is more likely to cause health problems.
Because everyone's demand for water is different, coupled with the daily diet also contains water, on this basis, if you drink a lot of water, it will only increase the burden on the kidneys.
All in all, no matter what age you are in, the idea of health care and active implementation are indeed things worth advocating, but we must also master the correct methods, otherwise it will only cause harm to health.
For example, the 5 health care methods mentioned above do not seem to be anything wrong, but if you insist on it for a long time, the disease may come to the door.