As she grows older, Meimei also likes to study various "health" foods more and more!
People, really every age has a different idea, this time last year, Meimei in the diet is still a hundred taboos by nature, eat ice cream in winter, eat hot pot in summer, all kinds of fried food almost never broke. If there is any scruples in eating, there is definitely only one point: like! What you eat every day, you go with your preferences, my parents chant in my ear what "health", "health" and the like, I am absolutely scornful! I thought there was so much exquisiteness!
This year into the winter, obviously feel more afraid of cold than ever, sleep is not good, a variety of sub-health conditions, let me also be in awe of life, found Chinese medicine to regulate the body, and recently tried to make myself a "health meal"!
Winter is cold, the human body is affected by cold temperatures, various physiological functions and appetites will be different from one or another changes, in order to make the body as healthy as other seasons, so that the body is no longer cold in winter. Bring you a kind of food with health diet and medicinal effects as one - [Crystal Red Bean Nest Head].
This crystal clear small dumpling, a little flour do not need to be added, the taste Q bomb soft, when breakfast to make snacks are superb, I have to steam a big pot every three to five, sweet and refreshing, children and the elderly are particularly fond of.
【Crystal red bean nest head】, as the name suggests, the main ingredient is red beans.
Red beans are also known as "Valley of the Heart", and the effect of nourishing the heart is particularly praised. Because it is rich in starch, it is also known as "rice beans", which is an indispensable small grain in people's dietary life. Eating more red beans in winter can not only clear the heart, but also strengthen the spleen and stomach. At the same time, it is rich in iron, which can perform qi and blood replenishment, which is very suitable for replenishing heart and blood. Eat more red beans in winter, so that your hands and feet are no longer cold, especially suitable for women and children.
【Crystal Red Bean Nest Head】
Ingredients 300 g of red beans 100 g of tapioca flour 240 g of dates
Excipients Sugar 50 g
method:
After soaking the red beans overnight, wash them clean.
Then put the soaked red beans in the rice cooker and add as much water as the rice to cook the red beans.
When the red beans are cooked, we can handle the dates, use scissors to cut the dates into strips and remove the core.
Cut the jujube strips into small granules.
After a cooking procedure, the red beans are cooked, check it, and it is best to crush it in one pinch.
Drain the boiled red beans, (not too dry, keep the surface slightly moist.) ）
Pour the chopped red dates into the red beans and mix well.
Pour in the tapioca flour.
Stir with chopsticks to allow the tapioca flour to evenly wrap over each red bean and date grain.
Scoop a spoonful of red beans with a spoon, place them in the palm of your hand, pinch them a few more times, and pinch them tightly and reunite slightly.
Poke a hole in the bottom with your finger.
Place the finished crystal red bean nest on a plate brushed with oil, put it in a steamer and steam for 10 minutes.
Tips:
Tapioca flour can also be replaced by flour or glutinous rice flour, but the taste will be slightly different, tapioca flour made of red bean cake, slightly with a little Q bomb, especially refreshing, glutinous rice flour will make a soft taste, flour will be more chewy.
The amount of powder should be based on the moisture in the ingredients, and if there is more moisture, the powder should be slightly more. The surface of the mixed ingredients is evenly wrapped with a layer of powder, which is the best state, and the finished product is not easy to form too wet.
For health, red dates are deliberately used to flavor, which not only adds to the taste, but also further nourishes! A wonderful little multigrain dumpling, grab the tail of the winter supplement and try it for the family!