For high blood pressure, this year has begun to chase after the Chinese people.
According to the "2010 China Hypertension Prevention and Control Guidelines" data, at present, 1 in every 5 adults in China has hypertension, and the number of hypertensive patients in the country has reached at least 200 million.
However, of the 200 million patients, 130 million people with high blood pressure do not know that they have high blood pressure, and even if they already have high blood pressure, 30 million people do not get good treatment.
If hypertension is ignored, it is likely to "detonate" these 4 complications
For many elderly people, the most feared is to suffer from the "three highs" disease, that is, high blood pressure, high blood lipids, high blood sugar, no matter which disease will cause damage to the body.
Especially when the body has hypertension, it is necessary to actively carry out treatment to control blood pressure, and if blood pressure cannot be controlled, it may "detonate" these 4 complications.
What complications are common to high blood pressure that cannot be controlled?
1. Stroke
The scientific name of stroke is stroke.
For people with high blood pressure, if the diet is not controlled, or the blood pressure is not controlled by drugs, stroke disease is very likely.
After the disease, it will not only lead to cerebral hemorrhage in patients, but also leave a lifelong disability if it is not treated in time, and even threaten the patient's life in serious cases.
For patients with hypertension, if the blood pressure continues to rise or is unstable, it is easy to cause the rupture of cerebral blood vessels.
This situation can lead to blood squeezing the brain tissue and leading to stroke, which is a common complication in patients with hypertension, resulting in crooked mouth and eyes, weakness of limbs and mobility impairment.
2. Acute myocardial infarction
Acute myocardial infarction as another complication of hypertension.
Mainly due to excessive blood pressure leads to increased blood vessel pressure, if not timely control of blood pressure will lead to plaque shedding on the blood vessels. These shedding plaques can block the heart vessels, which can lead to acute myocardial infarction due to lack of oxygen and blood.
3. Kidney damage
Long-term hypertension can lead to glomerular bad things, triggering kidney failure, especially in patients with diabetes mellitus, and the risk of developing the disease is higher. Patients with malignant hypertension can develop kidney failure in a short period of time, which can lead to death.
4. Brain damage
Long-term hypertension can lead to ischemia and degeneration of cerebral blood vessels, which in turn leads to microaneurysms, and cerebral hemorrhage once ruptured. At the same time, excessive blood pressure can further trigger atherosclerosis, which promotes cerebral thrombosis, which can lead to stroke.
How to control high blood pressure?
You know, if these complications are controlled once they occur, they may cause damage to health and miss the best time to control high blood pressure.
Therefore, in daily life, we need to do these things well:
First, control diet
For patients with high blood pressure, the most important thing to know is the way to control high blood pressure, and if you want to control blood pressure, you should pay more attention to controlling diet.
In most cases, the increase in blood pressure is related to diet, and patients should usually stay away from high-fat, high-calorie foods, in addition, patients with hypertension should also actively control weight, only in this way can avoid the problem of blood pressure instability.
Second, eat less salt
For patients with high blood pressure, the most important thing to pay attention to in the diet is to eat less salt, and high blood and salt have a lot to do with it.
If you often eat some foods with high salt content, it is easy to cause a large amount of sodium in the body, and this element has a great stimulation of blood vessels, and if it cannot be excreted, it may lead to an increase in blood pressure.
Third, quit smoking and alcohol
Alcohol can cause narrowing or occlusion of the vascular ducts, which in turn causes blood pressure to need more pressure to pass through, causing blood pressure to be too high. Cigarettes, in turn, damage blood vessels and greatly increase the risk of heart attack and stroke.
Therefore, in order to control blood pressure, it is most important to quit smoking and alcohol.
Fourth, take antihypertensive drugs
It should be known that essential hypertension is incurable, and most patients need long-term medication to control blood pressure.
Some patients with mild, early hypertension can also control their blood pressure within a reasonable range through weight loss, diet, etc., but they need to adhere to a healthy lifestyle after that in order to maintain normal blood pressure.
And if someone says in front of you: Take xxx medicine, wrap your medicine to get rid of the disease.
Then, it is advisable to reply to him: