Sleepy in the morning, sleepy at noon, sleepy in the afternoon, sleepy in the evening... But I couldn't sleep at all. The body is obviously too tired to do it, and I feel that I can fall asleep with my eyes closed, but after I really lie down, I can't sleep at all.
For people who have insomnia, it feels like the loneliest "disease" in the world, because that pain is wordless, and where you lie, there is an "island". There is no one around, there is, just your increasingly restless mind.
After experiencing insomnia for a while, you will find, "How can my body be so weak?"
Not only hair loss, acne, dark circles, long worship of meat, but also more terrifying is the three days of illness at both ends, the brain shell is groggy all day, which seriously affects work and life.
<h1 class="pgc-h-arrow-right" data-track="9" > the efforts we've made for insomnia</h1>
1. Drink milk before going to bed
It is said that drinking a cup of warm milk before going to bed will make people feel relaxed and comfortable, so that the tight nerves can relax, thereby relieving anxiety and making it easier for people to fall asleep.
Again, drinking milk half an hour before going to bed is easy to produce a feeling of fullness, and the blood flows back into the stomach after eating, resulting in insufficient blood supply to the brain, which is more likely to be sleepy.
But I couldn't sleep after drinking milk, and after a long period of groping, I found that after drinking milk, I was bloated, my stomach was particularly uncomfortable, and it was not easy to fall asleep.
2. Soak your feet before going to bed
Seeing that many people recommend foot soaking, but also adding medicine bags, I also tried, the family bought a variety of foot soaking bags, the feet are blackened, or can not sleep.
At that time, after soaking, my body was slightly sweaty, and my body could feel comfortable, but this did not affect my continued insomnia.
3. Eat melatonin
When I ate it, the effect was still good, and I fell asleep a lot faster. But the next day was also unconscious, unable to concentrate. Later, the time to fall asleep after eating has also become very long, and if you don't eat, you feel that you can't sleep, resulting in a strong dependence.
In order to get a good night's sleep, I tried all kinds of efforts, all kinds of square remedies, and finally let me find a way to let me get a good night's sleep.
<h1 class="pgc-h-arrow-right" data-track="25" > my sleep aid</h1>
As the saying goes: medicine is not as good as food supplement.
Instead of relying on what melatonin and the like to forcibly help yourself fall asleep every time you have insomnia, it is better to slowly adjust your body with food supplements in your daily life.
Sour jujube kernel lotus seed lily porridge
Ingredients: Sautéed sour dates, lilies, lotus seeds, white poria, longan, jade bamboo, black mulberry, goji berries, etc.
Fried sour jujube kernels: known as "Oriental sleeping fruit", nourishing the heart and liver, sweating and rejuvenating, calming the heart and nourishing the spirit
Guiyuan: Nourish the heart and nourish the spirit, replenish the qi and nourish the blood
Mulberry: tonify the kidneys and nourish the yin, quench thirst, moisturize the intestines and laxatives
Lily: nourish the yin and moisturize the lungs, nourish the mind, nourish the spleen and stomach
Yuzhu: Quench thirst, lower heart fire, lower blood lipids
Renko: Clear the heat and go to the fire, and rest assured
Poria: beneficial to the spleen and stomach, water and dampness
Goji berries: beneficial to the eyesight, nourishing the liver and kidneys
This porridge is very suitable for people who are prone to restlessness, nervousness, insomnia and dreams, all ingredients are herbs that have a great effect on helping sleep, nourishing the mind and calming the mind, and nourishing qi and blood. Every night, 1 hour before going to bed, cook for 30 minutes and drink a bowl, which is very suitable for us to drink for a long time.
Tried for a while, it is indeed useful, but it is too troublesome to cook porridge every day, and it is necessary to wait for a while to drink after cooking, which is particularly troublesome. Just when I was about to give up, I saw this on the Internet, directly it was sour date kernel paste, the material was still similar, it was not too convenient.
Buy it back, two hours before going to bed every day, scoop a spoonful of warm water to melt, the sweet and sour taste is great, much better than the previous porridge taste. A few sips to drink, from the mouth warm to the internal organs, comfortable, a moment will meet with Zhou Gong.
Friends who need it, click "Product Details" to see ~
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