In today's society, staying up late has become the status quo of many people's lives, and some people simply think that staying up late saves time and improves work efficiency, but this is not the case.
Although in the short term, the impact of staying up late on the human body is not very obvious, but in the long run, the body is likely to have the 4 serious consequences mentioned below, if you are staying up late, please correct it quickly.
1. Reduce the body's ability to resist diseases
As we all know, the ability to resist disease is strong enough to have a good body, but once there is a late night or lack of sleep behavior, the ability to resist the disease will decline, the main reason is that the night is the time period when the human organs rest, only into the sleep state can accelerate detoxification.
On the contrary, if you always stay up late and have the behavior of lack of sleep, the function of internal organs will be reduced, and the body's resistance will naturally decrease over time.
2. Accelerate aging
If long-term lack of sleep is also easy to cause a disadvantage, that is, the aging rate is accelerated, because according to the natural law, 11:00 pm to 3:00 am is the best time for liver, kidney and other multi-organ cell repair.
If you have not yet entered the sleep state at this time, it will affect the repair and regeneration of cells, and in the case of accumulation over time, there will be problems in the internal organs, which will reduce the speed of metabolism, and eventually cause melanin deposition, insufficient qi and blood and other aging manifestations.
3. Hair loss
Presumably everyone has noticed that many people in life are obviously not old, but the hair is less pitiful, at this time some people will attribute hair loss to heredity, but in fact, heredity is only one of the factors, and bad habits in life are the main causes, such as staying up late and not sleeping enough.
Because adequate sleep can promote metabolism, and then maintain the normal growth of hair, especially from 10:00 to 2:00 a.m. at night, it belongs to the metabolic period of hair, if there is enough sleep at this stage, the hair can grow normally, on the contrary, hair metabolism and nutrition will be imbalanced, and eventually lead to the consequences of hair loss.
4. Mental decline
A serious consequence of long-term sleep deprivation is a decline in intelligence, because when sleep is not enough, brain cells will be in a state of ischemia and hypoxia, so that brain cells can not play a normal role, and in the long run, there will be poor learning efficiency and other manifestations of intellectual decline.
Of course, long-term sleep deprivation carries a lot of physical harm, in addition to the 4 mentioned above, including abnormal fluctuations in blood sugar.
Because it is in a state of sleep, the body's circulation and metabolism can be carried out normally, which can consume sugar substances in a relatively short period of time, and if there is always a behavior of staying up late, it will lead to endocrine disorders, which is not conducive to glucose metabolism, so there will also be a sharp rise in blood sugar.
All in all, through the description of the above content, we already know what are the effects of long-term staying up late and sleep deprivation on the human body, such as mental decline, hair loss, aging and disease resistance.
Therefore, if you want to avoid encountering the above problems, please quickly stay away from the habit of staying up late, normally before 11 o'clock at night, you must enter a deep sleep state, and sleep enough for 7 to 8 hours. In addition, for the sake of good health, we should also pay attention to the rationality of the diet structure and the appropriate amount of exercise on weekdays.