Bananas in the human body can help the brain make a chemical component , serotonin , which stimulates the nervous system , giving people signs of joy, calmness and drowsiness , and even analgesic effects. Bananas are also known as "happy food". Therefore, eating bananas often is good for the human body, especially for the elderly: eating bananas often has the following seven major benefits: First, promote smooth bowel movements Second, prevent and treat gastric ulcers Three, lower blood pressure through the pulse Four, adjust the mood Five, supplement calories Six, soften keratin to replenish the minerals of the skin Seven, improve immune function, crisp and tender, sweet and delicious, just a few simple steps can be easily done!
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<h2>Royalties</h2>
3 bananas
2 eggs
Starch 30g
Breadcrumbs 30g
Salad dressing, ketchup to taste
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Beat the eggs and set aside.
3: Cut the banana in the middle and wear it with a bamboo skewer.
4: Roll in the starch.
5: Wrap in a layer of egg mixture.
6. Wrap another layer of chaff on it.
7: Heat the oil at 6-7% and fry the bananas in a pan.
8: Fry over low heat until golden brown to remove the oil.
9: Squeeze in salad dressings and tomato sauce.
10, the color is golden, the skin is crispy, and the sweetness is incomparable.
<h2>Tips</h2>
1. Bananas should be selected to be ripe. 2. Slow fry over low heat.
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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