Eggs should be the most trouble-free and common ingredient of all the nutrient-rich and high-protein materials. I love soup for dinner, and I have to eat an extra bowl of egg flower soup for dinner. Today's bowl of egg flower soup is very different. It adds small octopus to it, and the soup tastes even fresher.
A little shiitake mushroom is very flavorful, and it is delicious to eat. Looking at a pot of smorgasbord, in fact, drinking the taste is very good, friends who like to drink soup, you can try this smorgasbord Oh.
Prepare the ingredients you need: 3 small octopus, 1 egg, 1 piece of ginger, 5 cloves of garlic, 4 shiitake mushrooms, 1 garlic sprout, 1 spoon of light soy sauce, 2 spices of pepper, salt to taste.
Step 1: Boil water in a pot, pour the clean octopus into the pot and blanch the water, curl it and remove it for later. Heat the oil to a minimum, heat the oil to 50%, add some minced garlic and sliced shiitake mushrooms and sauté until fragrant.
Step 2: Add about 3 bowls of water, bring to a boil on high heat, add the blanched octopus, cover the pot and cook for 10 minutes.
Step 3: Add a small amount of starch to the bowl, boil with water, add 1 spoonful of soy sauce to mix into the sauce, add to the cooking pot, can make the soup somewhat thick.
Step 4: Bring to a boil on high heat, beat an egg and pour it into the pot, turn off the heat and add 2 spoonfuls of pepper, stir the appropriate amount of salt and chicken essence, and finally add some garlic seedlings to garnish. Such an appetizing octopus egg flower soup is ready.
This pot of seafood soup has a delicious taste, smooth taste, rich nutrition, and is loved by adults and children at home. Although it looks like a hodgepodge, it is still a delicious and home-cooked soup.
Pepper universal side dish, egg universal ingredients, these two delicious collisions, stir-fried is a spicy rice dish. The spicy taste of the pepper, the crisp and refreshing flavor of the egg, mixed together can be delicious.
Prepare the ingredients you need: eggs (or duck eggs), green peppers, cooking oil, garlic, tempeh, salt.
Step 1: Go to the market and pick some tender green peppers (2/3 of green, 1/3 red) and wash them clean. Cut them in half (no need to seed, which is the main source of the spicy flavor), cut them all and then place on a plate for later.
Step 2: Pour the right amount of oil into the pan, heat the oil, beat in 2-3 eggs, turn on low heat and fry them until golden brown on both sides, remove and put in the set aside. When the poached egg is made, when frying, everyone remembers to heat the pan and cool the oil, so that the fried egg is not only complete in shape, but also non-stick pan.
Step 3: Start another pot, pour a little bottom oil into the pot, after the oil is boiled, first put in the appropriate amount of garlic cloves, green and red pepper segments, stir-fry on low heat, then add a small amount of tempeh (about 5-8 grains), and salt, and then, turn to high heat and stir-fry, until the water vapor in them is fully fried, so that it tastes like a dry flavor.
Step 4: Then, add the poached eggs that have been fried in advance, at the same time, add a little soy sauce, continue to stir-fry for a while, then inject the right amount of water, and cover the pot and simmer for 3-5 minutes, so that the ingredients can fully absorb the sauce and the unique spicy taste of green peppers.
Step 5: When there is not much left in the soup, you can put it on the plate and make the poached egg with green peppers.
This method is both simple and traditional, and everyone used to eat delicious when they were young, spicy and refreshing, and two bowls of rice should be eaten.