Vi King Fruit Salad
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml yogurt.
Preparation: Place the above fruits on a plate and drizzle with yogurt.
Efficacy analysis: The above fruits are worthy of the name of the fruit of the vitamin C king, both weight loss and beauty of the two major effects, antioxidant, anti-aging, whitening effect is excellent, of which strawberries and apples contain a lot of pectin, can clean the stomach; lemon can lose fat, often eat must have willow fufeng small waist! Since there is lemon in the salad, lemon is a photosensitive fruit, so it cannot be eaten during the day.
Homemade salad dressings
Food ingredients: 1 cantaloupe, 100 g of pickles, 1 dragon fruit, 1 orange, 1 kiwi, 1 cup yogurt.
Preparation: Cut the cantaloupe in half, remove the seeds and cut into small pieces.
Wash the grapes and cut them in half into pellets and use a ball digger to form small balls.
Peel the oranges and peel the kiwi fruit and cut into slices. Add walnut kernels (add appropriately according to your taste)
American salad
Food ingredients: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipped cream, powdered sugar, pepper.
Preparation Method:
1 Steam the potatoes and peel them, cook the chicken and peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves and set aside. Press the sugar with a knife into a fine powder.
2 Cut the potatoes, apples, chicken, and celery into one-inch shreds, put them in a container, add pepper, whipped cream, powdered sugar, salad oil sauce and mix well.
3 Lay the lettuce leaves flat on a small plate and place the apple salad on top. Sprinkle with walnut kernels and serve.
Practice 1
Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil sauce, whipped cream, lemon juice.
1 Peel and seed the apples, pears, oranges and bananas, cut them into one-inch long and three-minute-wide slices, and mix well in a container. Wash the lettuce leaves, disinfect and set aside.
2 In a small dish with lettuce leaves on the bottom, on top of the mixed fruit slices. Then pour the whipped cream and lemon juice into the salad oil sauce and mix well, pour on the fruit slices and serve.
Practice two
Food ingredients: 60 g of small tomatoes, 65 g of diced apples, 30 g of California grapes, 20 g of fresh cherries, 15 g of strawberries; 50 ml of yogurt;
Preparation Method: Place the above fruits on a plate and drizzle with yogurt.
Food features: sweet and sour, red and white.
Approach three
Food ingredients: 50 grams of pineapple, 50 grams of apples, 50 grams of kiwifruit, 50 grams of bananas, 8 small tomatoes, some cherries; 1 cup of red wine, a little sugar;
1 Cut pineapple, apple, kiwi fruit, banana into cubes the size of sugar cubes, and 1 small tomato is divided into 4;
2 Add sugar and red wine and mix well and marinate for 1 hour while placing in the refrigerator;
Remove from the refrigerator in 31 hours, remove the cherry from the stem and put it in.
Food features: refreshing, cool, red, yellow, green, white.
Practice four
Food ingredients: 1 apple, 1 duck pear, 8 oranges, 2 lychees, 8 pineapples, 2 cherries, 1 tablespoon sugar, 1 tablespoon brandy, 1 teaspoon each of crushed almonds, chopped celery, and whipped cream.
1 Wash and peel the apples and duck pears, dig the cores, and cut them into thick slices; cut the oranges in 2 halves; cut the lychees into small pieces; cut the pineapple into thick slices.
2 Put the above ingredients together with celery in a porcelain dish, add sugar and brandy and mix well, sprinkle with crushed almonds, squeeze with cream flowers, and garnish with cherries.
Food features: strong aroma, with a different national flavor.
Practice five
Food ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwifruit, 10 cherry tomatoes; salad seasoning 100 g;
1 Cut the pineapple and kiwi fruit into one cm and half cm fan slices respectively, peel the apple and cut into cubes, the cherry tomato is divided into two petals, and the orange is peeled.
2 Prepare a flat plate, put each two oranges in pairs, place them in a circle, put half a cherry tomato in the middle of the two oranges, and then place kiwi pieces and pineapple slices from the outside to the inside, and put the diced apples in the middle;
3 Finally squeeze the salad seasoning in the middle.
Food features: beautiful shape, sweet and sour.
Practice Six
Food ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwi fruits, about 20 red cherries, ice cream to taste
1. Seed, peel and cut bananas, oranges, apples and kiwifruits into pieces (of any size) and put them into a glassware together with red cherries;
2 Take ice cream (as much as you like, but more delicious, preferably wrapped in fruit cubes), stir well and serve.
Food features: bright color, sweet and refreshing, simple method.
Practice Seven
Food Ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, 2 spoons of salad dressing, a little fruit wine.
1 Combine the diced fruits listed above and add the salad dressing and mix well.
2 Place the mixed fruit salad in a salad bowl and sprinkle pine nuts on top.
Tips
1 At least four or more fruit platters are required, with different colors and shapes.
Glassware for 2 containers can make the shape more beautiful.
Practice eight
Brown rice shredded chicken fruit salad
Ingredients:
1 bowl of brown rice 100 g cooked chicken 1 orange a little pepper [1] onion Raisins 20 g mint can be added sparingly
Preparation steps:
1 chicken to tear into thin strips and mint chopped.
2 All ingredients in a large bowl, add a small amount of sesame oil, salt, black pepper crushed.
3 Stir well.
Tips:
Brown rice is more nutritious, and if you add more mung beans, the taste will be better and the nutrition will be balanced
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Practice Nine
Food Ingredients: 1 banana 1 apple 1 dragon fruit 1 purple tomato 200 g coconut flour 2 tablespoons peanut 50 g
1 Materials are ready.
2 peanuts in a wok and sauté until fragrant.
3. Remove the clothes and put them in a plastic bag and press them into pieces with a rolling pin.
4 Peanuts into a bowl, add an appropriate amount of water, then pour the coconut flour in, stir well to make a salad dressing.
5 purple tomatoes cut into two cloves, banana slices, dragon fruit, apple dice and set aside.
6 Put the purple tomato, banana, apple and dragon fruit in a bowl, pour the salad dressing into the bowl, stir well and eat.
Practice ten
Ingredients: papaya, mussels, fish rolls, grass shrimp, green pepper, red pepper, yellow pepper, onion, salt, sugar,
Garlic puree, lime juice, olive oil
method:
1) Cut the papaya into slices, soak in salt water for about 20 minutes, remove and drain.
2) Cut the green, red, cut pepper and onion into strips.
3) Blanch the mussels, fish rolls and grass shrimp until cooked.
4) Plate all the ingredients, add salt, sugar, garlic paste, lime juice and olive oil, and mix well.
nutritive value
Fruits are rich in vitamin C, vitamin A and various minerals that are essential to the human body (the most abundant is potassium), a lot of water and fiber, which can promote health and enhance immunity.
Fruit salad is rich in nutrition and fresh taste, and is loved by the majority of women, and is the best food for women to lose weight and improve their body immunity.
Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis and promote bowel movements.
Eating more apples can improve kidney or gastrointestinal function, excrete exhaust gases in the body, and purify the blood. It can excrete the congestion (old and stagnant blood), stool (old feces), and water poison (the cause of edema) in the body, and the body becomes healthier.
Apples have less calories, and the insufficient part needs the heat supply stored in the body. The so-called accumulated calories in the body are fat. When excess fat is consumed in the body, it will become thinner.
Obese people almost always have their stomachs dilated due to overeating, and they cannot control their appetite. Using apples to lose weight can make the stomach contract, appetite become easy to control, and the sense of taste becomes normal, and it will not like irritating foods or greasy foods.
Apples can also promote the production of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, which helps beauty and beauty.
Ingredients: apples, yogurt
1 Wash and peel the apples, cut them into chunks and place on a plate.
2 Sprinkle the yogurt thinly on a thin layer.