By Fumiko's cuisine every moment
<h2>Royalties</h2>
Ribs 650 g
2 potatoes
1 carrot
2 octagons
2 incense leaves
1 piece of cinnamon
Light soy sauce 2 scoops
1 scoop of cooking wine
1 scoop of oyster sauce
1 scoop of dark soy sauce
<h2>Practice steps</h2>
1: Prepare all the ingredients, put the pork ribs into the pot with cold water and put the green onion and ginger cooking wine and blanch the water
2, prepare the seasoning: green onion and ginger to taste 2 fragrant leaves 2 star anise a piece of cinnamon sauce: 2 spoons of light soy sauce 1 spoon of dark soy sauce 1 spoon of cooking wine 1 spoon of oyster sauce 1 spoon of watercress sauce stir well
3: Heat the pan and heat the oil and add 15g rock sugar and sauté the sugar color
4: Pour in the ribs and sauté to color, add the shallots and ginger spices to fry until fragrant, pour in the sauce and stir-fry well, add boiling water before the ribs, cover and simmer for 30 minutes
5: Add potato and carrot cubes after 30 minutes and continue simmering for 15 minutes
6. Stir up chopped chives!
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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