No matter how cold it is in winter, we can't forget to whiten and fight aging.
It is said that time is a pig-killing knife, and the knife and knife urge people to grow old. As I grew older, I obviously felt that the collagen on my face was lost, my face was dull, and the fine lines at the corners of my eyes and the neck lines on my neck were quietly coming to the door.
If you want to whiten and fight aging, in addition to smearing, it is also important to eat and drink.
The skin is like a day and night factory, needing vitamins, minerals, proteins, carbs... Provides a lot of energy and nutrients, and a healthy diet is the most fundamental way to consume these substances.
The foundation is laid firmly, and the rest of the smear is completely icing on the cake. Therefore, today's "eating, drinking and skin care full strategy" quickly put away ~ ~
Antioxidant, anti-free radicals. Free radicals attack and destroy collagen while also promoting glycation, producing more AGEs.
In addition to eating less sugar and fried foods, you can also eat some antioxidants! Antioxidants have a super high reducing ability, sacrificing themselves, being the first to be oxidized, protecting cells and collagen.
Examples include vitamins A, C, E and D and carotenoids, as well as a variety of phytochemicals, especially polyphenols, triterpenoids and sterols.
Carotenoids, such as β-carotene, lycopene, and lutein, in plants, are also responsible for inhibiting free radicals and protecting photosynthetic organs from ultraviolet damage.
What is "girly"? Full of collagen, of course! In addition to anti-glycation and antioxidant, it is also very important to accelerate the synthesis of collagen. #年纪大了合成速度会下降 #
Synthetic collagen, first of all, need enough raw materials - to ensure protein, especially high-quality protein intake; during weight loss, it is necessary to maintain protein intake, protein is not enough, not only rough and dull skin, but also may lose hair!
At the same time, eat more vegetables and fruits to ensure the intake of vitamin C. Vitamin C and vitamin A stimulate collagen-producing cells (fibroblasts) in the dermis layer, accelerating collagen production.
The human face is peach blossoms, and the natural beauty is not necessary for the beauty of the picture. One of the secrets of full vitality is "rosy face".
The iron ions in heme are responsible for supplying oxygen to cells. If there is not enough iron, the blood flow is not smooth, the cells in the skin do not get enough oxygen, the process of renewing and repairing the barrier is blocked, and there is naturally no "good appearance".
"A white covers the ugliness, a pox destroys everything". The main cause of acne is abnormal oil secretion, and the key to controlling it depends on two points: oil control + anti-inflammatory.
Rather than eating what to wipe, keeping your mouth shut is the first priority:
Avoid foods that are high in sugar and high in GI daily
Eat less fried and red meat
Drink less milk
There are also many nutrients in food that can help improve acne. For example, in the vitamin B family, B6 and B7 can control the secretion of oil; B3 and B5 can help stabilize the skin and fight inflammation.
In addition, zinc is an important raw material for most enzymes in the human body, many of which are related to acne; omega-3 fatty acids can relieve and inhibit inflammation and help acne recovery; vitamin A reduces oil secretion by helping sebum keratinocytes normally metabolize.
Hydration and moisturizing are said to be more good at skin care products, and eating more soybeans also works.
Estrogen promotes water and sodium retention, helps the skin retain moisture, promotes blood circulation, and makes the skin look softer and more delicate.
Phytoestrogens can intelligently regulate estrogen levels in the body, and eating more soybeans and soybean products can also be "icing on the cake".
Knowledge points are too dense to remember? In fact, it is very simple, these add up to the balanced diet we advocate every day.
Of course, the nutrients eaten are not anti-celestial medicines, nor are they as direct as smeared on the face. Eating involves various organs of the body, and is affected by various factors such as emotions and environment, and even scientists are difficult to accurately quantify.
In addition to the genes and living environment that cannot be changed, really good skin care wants 100 points of beauty, basic skin care + healthy diet is the standard answer!
Have you ever tried to nourish your skin?
Let's talk about it in the comment area
Edit | Small watermelon
Design | grapefruit
The above information is only popular science and should not be regarded as a diagnosis and treatment recommendation
It is not a substitute for a doctor's individualized judgment of a particular patient
You like it, I retweet it, and chestnuts stay up all night
You white prostitute, I white prostitute, chestnut tomorrow sleep on the sky bridge