I like the fragrance of osmanthus flowers, slightly crisp lotus stuffed with sticky sticky glutinous rice, and then poured with sweet osmanthus red syrup, as a snack as a dish are very OK, is the stuffed glutinous rice is too troublesome, must buy straight, shape marked lotus, because I bought the lotus bent, the hole is also particularly small, not good at all If the lotus is relatively straight, you can put in some glutinous rice, tons of tons of tons stomp a few times the lotus, glutinous rice will slide to the end, much easier!!!! !️
By Khun Kun Girl
<h2>Royalties</h2>
Lotus root 500 g
Glutinous rice 100 g
Brown sugar 150 g
Rock sugar 50 g
8 red dates
Osmanthus 5 g
Water 1400 g
<h2>Practice steps</h2>
1: Wash and soak the glutinous rice
2: Wash and peel the lotus root, cut off a small section at one end and set aside
3, glutinous rice into the hole of the lotus, do not need to press tightly, because when boiled glutinous rice will expand, about four-fifths of the lotus
4: After stuffing the glutinous rice, cover the cut section, insert a few toothpicks obliquely into it and fix it, stuff a few more toothpicks into the pressure cooker, add water without lotus root, and cook for 30 minutes
5: Then open the lid, add brown sugar, rock sugar and dates, continue to cover and press for 30 minutes
6: Open the lid, add dried osmanthus flowers and stir well
7: Start collecting the juice until the soup is thick, and keep pouring the juice with a spoon or turning the dough
8, can be put in the crisper box sealed, put into the refrigerator, when eating, on the glutinous rice root poured some syrup after the juice, more flavorful
9, huge delicious
<h2>Nutritional benefits of lotus root</h2>
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
<h2>Dietary contraindications to lotus</h2> root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
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