Cardiovascular and cerebrovascular diseases are collectively referred to as cardiovascular and cerebrovascular diseases, which refer to ischemic and bleeding diseases of the heart, brain and surrounding tissues caused by hyperlipidemia, blood viscosity, atherosclerosis, hypertension, etc., and common coronary heart disease and cerebral hemorrhage.
This type of disease has a rapid and sudden onset, disability rate and mortality rate are very high, is a common disease of many middle-aged and elderly people, and now up to 15 million people die from cardiovascular and cerebrovascular diseases in the world every year, ranking first among various causes of death.
The high incidence of cardiovascular and cerebrovascular diseases is generally caused by people's bad living habits, and it is necessary to stay away from such diseases, especially the middle-aged and elderly people should pay attention to changing some bad habits in life.
How can it be prevented? Remember to get up in the morning to eliminate the following five bad habits.
1, do not like to drink water
Water is the source of life, drinking more water is conducive to maintaining the normal operation of body functions, for the body has many benefits, everyone should develop the habit of drinking more water, but also should maintain the habit of drinking a cup of warm white after getting up every morning, can help the body to replenish water, moisten the intestines, prevent constipation;
It can also flush the stomach and intestines, so that the stomach and intestines remain in the best state; in addition, the blood in the morning is relatively viscous, and the warm boiled water can dilute the blood, help speed up blood circulation, let people quickly restore the awake state, and prevent the occurrence of cardiovascular and cerebrovascular diseases for a long time.
Therefore, the habit of not loving to drink water is not allowed, and it must be corrected in time.
2, get up too hard
When many people get up in the morning, they like to get up suddenly, thinking that it is very refreshing, but they do not know that getting up too quickly is very harmful to the body.
Because people are in a state of sleep, the blood flow rate is slow, the blood pressure is low, and the blood oxygen will be too late to replenish the brain when they suddenly get up, and they are prone to symptoms of dizziness;
It is also easy to lead to a sudden increase in blood pressure, which leads to the occurrence of cardiovascular and cerebrovascular diseases. It is recommended to get up slowly, lie on the bed for two minutes after waking up, then sit up in a daze for two minutes, move to the edge of the bed and sit for another minute and then get up.
3. Defecation is too hard
In reality, there are many cases of cerebral hemorrhage fainting on the ground due to defecation too hard, and most of the patients in these cases are in good health.
In fact, because when you just get up, the blood pressure in the human body will be relatively high, when you hold your breath and exert force to defecate, the blood pressure will rise sharply, when the patient itself has the case of arteriosclerosis in the brain, then when the abdominal wall muscle and the diaphragm strongly contract, the abdominal pressure will increase, and the blood pressure will rise sharply, and cerebral hemorrhage will be very likely to occur.
4. Morning exercise
Many middle-aged and elderly people have the habit of getting up early to exercise, many of them go out at dawn, and feel that the earlier they exercise, the better for the body, but in fact, it is not so, improper morning exercise is likely to cause the occurrence of cardiovascular and cerebrovascular diseases.
Because the weather in the morning is generally relatively wet and cold, and at this time, people's blood pressure and heart rate are often gradually rising to accelerate the process, and the viscosity of blood in the blood vessels is also high, so that the probability of cardiovascular and cerebrovascular diseases will increase significantly when exercising in this state.
Therefore, it is best for elderly people to change the exercise time to about 4 pm, and choose light sports such as walking, aerobics, and tai chi.
5, breakfast is too greasy
According to the eating habits of some places, breakfast is mostly fritters, omelettes, oil cakes, fried sausages, fried cakes and other high-fat, high-calorie foods, which will lead to excessive starch, sugar, fat and cholesterol ingested at breakfast, which is easy to cause long digestion time and reduced blood flow in the brain, especially some people who suffer from high blood pressure and high blood lipids, long-term eating such breakfast will lead to the deterioration of atherosclerosis, causing the occurrence of cardiovascular and cerebrovascular diseases, which is very dangerous.
It is recommended that breakfast should be based on light nutrition, and options such as boiled eggs, fruits and vegetables, steamed cakes, porridge and milk will be better.
If the middle-aged and elderly people have these five bad habits, they must be changed in time to avoid the occurrence of cardiovascular and cerebrovascular diseases as much as possible.
In addition, we must also pay attention to controlling blood pressure and blood lipids in life, blood pressure and blood lipids can be maintained within an ideal range, then we can largely prevent the occurrence of cardiovascular and cerebrovascular diseases;
Usually, you can eat more foods rich in arginine, such as sea cucumber, loach, eel, sesame, yam, sunflower seeds, tofu skin, etc., which helps to reduce the damage of blood vessels and can play a role in conserving cardiovascular and cerebrovascular diseases.