A very fast but delicious home cooking, 0 difficulty ~
By Confused Fairy Lanyouyou
<h2>Royalties</h2>
1 tomato
Mushrooms 250 g
Spring onion to taste
2 cloves of garlic
1 scoop of salt
Light soy sauce 2 scoops
Half a scoop of sugar
Ground black pepper to taste
Cooking oil to taste
<h2>Practice steps</h2>
1: Remove the roots from the mushrooms, wash and cut into thick slices.
2: Blanch the tomatoes and cut into pieces.
3. Cut and match the raw materials.
4: Turn on medium heat, add some oil, sauté the garlic until slightly charred.
5: Add mushroom slices and black pepper and sauté until fragrant.
6: Add the tomatoes and soy sauce.
7: Add salt, sugar and a small amount of water, stir-fry well, bring to medium heat and cook for 3 minutes.
8: Finally, collect the juice on high heat and plate it.
9, a plate of appearance and taste are full of points of the dish can be served!
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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