Making breakfast is a habit of life that can be simple, but liking a ritualistic breakfast is an attitude to life. Spring is colorful and cheerful, the table also likes to be richer, a variety of vegetables and fruits are eaten roughly, and the taste you like is just right.
<h1 class="pgc-h-arrow-right" data-track="3" >, walnut red date lily lotus seed pulp + fried chicken breast sauce beef vegetable salad + flower roll + jackfruit</h1>
【Walnut red date lily lotus seed pulp】
Lotus seeds and lilies are washed and soaked overnight, poured into a blender in the morning, add 3 cups of boiling water, cook for 20 minutes, add 20 grams of walnut kernels, 6 red dates washed and pitted and cut into small pieces, and finally 40 seconds of battering. In the pot where the lily lotus seeds are boiled, add a steaming drawer to the hot flower rolls.
【Vegetable Salad】
Make vegetable salad can eat raw vegetables can be, wash clean and shake dry water, lettuce hand torn small pieces, cherry radish, cucumber slices, cherry tomatoes in half, put in a large bowl, first add a spoonful of olive oil to mix well, then add a little salt, grind into black pepper and mix well
【Fried chicken breast】
(1), the chicken breast is marinated with sea salt and black pepper, put in the refrigerator, take it out in the morning and fry it
(2), heat the pot and add about 5 grams of camellia oil, cook until slightly smoky, put in the chicken breast, fry for 20 seconds on each side, the chicken is slightly yellow
(3), pour a spoonful of cooking wine along the edge of the pot to remove the meat and add flavor
(4), pour a small amount of boiling water to 1/3 of the chicken, cover the pot and simmer for 2 minutes, steam the chicken to cook, the chicken will not lose water, the meat is not easy to age
(5), boil the water in the pot and then adjust the medium heat to fry the chicken on both sides of the golden brown
Finally, the chicken is cut into strips, the sauce beef sliced, the mixed vegetable salad is plated, and the low-fat and high-protein nutritious breakfast is ready
<h1 class="pgc-h-arrow-right" data-track="15" > two, millet porridge + carrot pancakes</h1>
Low-fat breakfast burritos, soft crust, simple and easy to eat nutritious and full
【Carrot Pancake】
(1) Wash and chop half a carrot, blanch a few fungus and put it in a large bowl
(2) Add two spoonfuls of flour, two spoonfuls of sweet potato starch, salt to an appropriate amount, add a small amount of water in divided doses, and stir to form a batter that can flow smoothly
(3) Brush the pan with oil, pour in the batter and fry on each side for 2 minutes
(4) Top the cake with washed lettuce leaves, sliced tomatoes, drizzle with a small amount of mayonnaise, and finally add a fried egg and roll it up
<h1 class="pgc-h-arrow-right" data-track="22" >3, soy milk + dumpling rice cake + black pepper beef + cucumber pepper</h1>
When eating and moving, when the spring is warm and blossoming, go out more activities, enjoy the breeze and sunshine, and the whole person feels relaxed. Make yourself a non-delicate but delicious breakfast, the days will pass more slowly, and the heart will be calm.
I used the mini wall breaker to cook a cup of soy milk for my husband, I cooked a bowl of purple potatoes myself, the soup water is the natural sweetness of purple potatoes, purple potato noodles, like the taste is just right.
A serving of fruits and vegetables is the best source of vitamins, minerals, and fiber. Wash and cut cucumbers and bell peppers into small pieces and plate them, drizzle with a little olive oil, sea salt and freshly ground black pepper.
The staple food of breakfast is generally prepared in advance, once prepared for three or two days, heat up in the morning, rice wine cake and dumplings steamed in the same pot, heat becomes soft
【Black Pepper Beef】
Cowboy bone is the rib area of the cow's breast, the meat is fatty and juicy and chewy, and it is more fragrant when fried with the bone.
(1) Pat the meat on the cowboy bone flat with a knife a few times, pat the beef loose, add 2 spoonfuls of black pepper sauce to the plate and spread well, cover the plastic wrap and refrigerate and marinate for one night
(2), add olive oil to the pot, the oil temperature is 70% hot, put in the marinated cowboy bone on both sides of the high heat and fry for 10 seconds, lock the water in the meat, and then adjust to a low heat to fry, the cowboy bone can be fried until the meat color becomes light brown. Turn the dough frequently during the frying process to prevent one-sided frying.
<h1 class="pgc-h-arrow-right" data-track="31" >4, red bean barley coix fruit + babe pumpkin + baby cabbage carrot mixed cucumber</h1>
【Red bean barley】
To have a better dampness effect, red beans should be selected from slender red beans, barley is roasted over low heat until slightly yellow, weakening the coldness of some barley, and the spleen can be strengthened. 1 handful of red adzuki beans and 1 handful of mustard, and fried barley into the wall breaker, soy milk function can be.
【Baby cabbage carrot mixed with cucumber】
Baby cabbage washed and cut into thin strips, carrots washed and cut into thin slices, cucumber washed and cut into slightly thicker slices, all put in a large bowl, add 1 spoonful of olive oil, 1/2 spoon of rice vinegar, a little sea salt, freshly ground black pepper, a little sugar mix well, plate.
The staple food, babe pumpkin, brushed and washed, cut the crescent moon pieces, steamed in a pot of boiling water, and put 2 eggs to steam.
<h1 class="pgc-h-arrow-right" data-track="37" > five, vegetable soup + green and red pepper fried rice cake</h1>
The rice cakes in my hometown are kept in a few pieces to eat slowly, and I want to fry a part of the taste of my hometown, the taste is delicate and smooth and strong, with a bowl of vegetable soup moist and full. The vegetable soup is made with tomatoes, cucumber slices and shredded baby cabbage for 2 minutes, seasoned with a little salt, and finally drizzled with a few drops of sesame oil. The taste is light and delicious (with a little seafood mushrooms for a fresher taste) Boiled eggs, boiled shrimp supplement protein, more balanced nutrition.
<h1 class="pgc-h-arrow-right" data-track="39" >6, vegetable pumpkin soup + egg breakfast cake + baby cabbage bell pepper dipping sauce</h1>
Vegetable pumpkin soup delicate fragrant warm and warm, breakfast egg cake 10 minutes to make 2 sheets, simple and convenient, peanut butter aroma is very strong, delicious and full
【Vegetable pumpkin soup】
Add a little olive oil, add diced onions and carrots, sauté the aroma of onions, add pumpkin pieces, boil water in an appropriate amount, cook for 10 minutes, the pumpkin can be cooked, and finally add a small piece of parsley, a little salt and black pepper, and beat for 40 seconds to make a delicate soup
Egg cake for breakfast
(1), 1/4 zucchini washed and rubbed into thin wires, and then slightly cut a few knives with a knife, cut the zucchini in a large bowl, add about 100 grams of flour, 30 grams of sweet potato starch, a little salt, add a small amount of cold water in parts, while stirring with chopsticks to make a batter thinner than yogurt, which can flow smoothly
(2) Beat two eggs into a bowl, add a spoonful of rice wine, a little salt and beat the egg mixture well
(3), frying pan brush oil, scoop in two large spoons of batter, use the bottom of the spoon to push the batter away, try to spread the pancakes evenly, cover the lid, fry on low heat for one minute, pour in the egg liquid, also use the bottom of the spoon to spread the egg liquid, let the egg liquid evenly cover the cake surface, sprinkle with black sesame seeds, cover the lid back to the pot and continue to fry for a minute, after the egg liquid solidifies, turn over, continue to fry for two minutes
(5) Take out the fried cake, place the egg sesame on the board with the side facing down, smear peanut butter on the cake surface, and then roll the cake into rolls, cut into small pieces and plate it. Pancakes with a small amount of starch, the taste of the cake is softer, and it will not harden when it is cooled
Do you like the daily diet sharing of the beautiful woman's house? Please pay attention to me, welcome to leave a comment, share, forward! This article is the original picture of "Little Chef Charming", please indicate the source when reprinting, thank you for your cooperation!