Homemade fresh soy milk
Soybeans, water
1, soaking beans time: before making soy milk, you should pick out the bad beans and insect bite beans, and clear the beans
2. Soak well after washing. The soaking time of beans is generally 6 to 16 hours.
3, boiling time: in order to make high-quality soy milk, it must be based on the first boiling of soy milk to 98 ° C. Cook for another 4 to 5 minutes.
4, the ratio of water to beans: when the amount of water is a certain time. A reasonable amount of beans should be maintained. Experts believe that the ratio of beans to water is more appropriate at around 1:3.
Red date mung bean milk
Red dates (pitted), mung beans
Soybeans, sugar, water to taste
1. Soak mung beans and soybeans for 6-16 hours
2. Wash the red dates and put the mung beans and soybeans into the mesh cover of the soybean milk machine, add water to the cup body, start the machine, and cook the soy milk after ten minutes
3. Add sugar to the cup while hot, stir well, do not want to drink sweet can also not add sugar.
Lily lotus seed pulp
Lilies, lotus seed meat, white fungus
Mung beans, rock sugar, water
1. Soak the lilies in boiling water until soft, and soak the lotus seed meat in boiling water until soft;
2. Wash the white fungus, soak it in warm water until it is soft, and pick it into small flowers;
3. Soak the mung beans for 6-16 hours;
4. Put the mung beans, lilies, lotus seeds, white fungus into the soy milk machine mesh cover, add rock sugar and an appropriate amount of water to the cup, start the machine, and cook the pulp after ten minutes.
Mung soy milk
Mung beans, sugar, water
1. Wash the mung beans and soak them for 6-16 hours.
2, put the soaked mung beans into the soy milk machine cup, add water to the cup body, start the machine, ten minutes after the soy milk is cooked.
3, while hot to the cup body to add sugar, do not want to drink sweet can also not add sugar. Effect: Clear heat and relieve heat, reduce swelling, moisturize throat and quench thirst, reduce blood pressure.
Grain soy milk
Black beans to taste, soybeans to taste
Peanuts to taste, almonds to taste, walnuts to taste
1, the peanuts, black beans, soybeans washed and soaked for one night;
2, all the ingredients in addition to sugar, add a small amount of water into a blender to stir and crush into a puree;
3, with the Chinese medicine package filter, and then pour an appropriate amount of water to the Chinese medicine package filter for the second time, and finally you can put the whole Chinese medicine package into the pot, appropriate rubbing. Do not throw away the remaining okara;
4、 Cover the lid and bring to a boil over medium heat, then reduce the heat;
5, the soy milk foam fished off, low heat continue to cook, soy milk is not cooked if it will be poisoned.
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Source: Yingkou Life