<h1 class="pgc-h-arrow-right" after > Liqiu, the "nutritious soy milk" that you often give your family to drink, there are 4 kinds of ingredients, which are more suitable than milk. </h1>
After the autumn, the weather in the north is cool in the morning and evening, hot at noon, the diet at this time can not be eaten like in the summer, a reasonable diet is very important, in addition to preventing autumn dryness, but also to raise a good spleen and stomach, do not be greedy, especially breakfast, drink some hot stomach and nourishment is very necessary, such as: soy milk.
Soy milk, a very traditional practice is to drink white pulp, only with soybean pulp. Modern people pay more and more attention to the nutrition of the diet, just a simple soybean can not meet people's needs, will eat is very important. Autumn dry season is very suitable for eating some lilies and lotus seeds, to the fire to raise people and spleen, we put some in the soy milk when playing, not only increase the taste, but also make a single soy milk into a "nutritious soy milk", taste its original taste, taste its fragrance, drink it in autumn, more suitable than milk.
<h1 class="pgc-h-arrow-right" > [lily lotus seed thick soy milk] detailed method</h1>
Ingredients needed: 40 grams of dried soybeans, 8 grams of dried lilies, 20 grams of dried lotus seeds, 30 grams of rice, 1200 ml of water
The first step, the ingredients are ready, in order to taste smoother, I added some rice, breakfast soy milk to add some rice, is my family's favorite practice, thickening and hungry
In the second step, wash the soybeans, rice, lotus seeds and lilies, then soak them overnight, soak them thoroughly and use them, especially the soybeans, and make a pulp
The third step is to control the water in the ingredients, and pour the ingredients into the soy milk machine together to screw the lid
In the fourth step, add clean water to the water tank of the wall breaker, and the machine will automatically absorb the amount of water according to our settings. If you use an ordinary soybean milk machine, you can add water directly to the wall breaker
The fifth step, the program of the soybean milk machine is set up: first choose the wet bean function, and then choose the required capacity, I chose 1000 ml, 3-4 people drink no problem
The sixth step, about 20 minutes, the fragrant "nutritious soy milk" flowed out, and the steaming smelled. At this time, the soy milk opportunity prompts you to enter the cleaning, and click to confirm that it is OK. Take the soy milk and take it to drink, and the live machine that washes and brushes will be done automatically
Drink a big cup, comfortable all day, "Autumn Tiger" is not afraid to come!
#Sister's breakfast #Fragrant and nutritious breakfast soy milk is ready, talk about it, how your soy milk is matched, welcome to the comment area to actively discuss and share Oh!
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Bao Ma Xiao Chef, senior food self-media original author, special guest food writer, good at home cooking, pasta and breakfast production. Food is the taste of home, and love can do better. Three meals have "temperature" and experience the fun in the kitchen. Stay tuned! This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated!
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