Every morning it was like being "sealed" in bed, and the alarm clock was bombed eighteen times and still couldn't get up...
The same is the "fallen man at the end of the world", there are always some methods, such as the following:
1
@Douban A cat
#独创焦虑起床法 #
The night before, I left a little bit of confiscation of the homework and used my anxiety to force myself to get up early.
2
@yanda23
Make the most of your conscience. Our dormitories are equipped with beds and tables. When I need to have a particularly strong determination to get up on time, I will reluctantly leave my phone on the table and go to bed. The next day, as soon as the alarm rings, I will quickly get out of bed with the strong belief that "I can't wake up others" and turn off the alarm clock, and I will wake up when I turn off the alarm clock.
3
@Douban Baijiang line
After the alarm clock rings, pick up the spray on the side of the pillow and spray it fiercely on your face to ensure instant wakefulness. Pro-test effective ( ▽ )
4
@Douban Stagnant Water Flower
If I can't wake up naturally, then lying in bed for a few minutes will not make me happy, so I can get up at the thought...
5
@Zhihu Anonymous user
Think about what kind of breakfast you want to eat, and let desire overcome sleepiness.
6
@Douban Archer
Seeing this topic can't help but send it again, using the old demon's "Chang'an Memories" as a wake-up alarm is really too comfortable. I always feel that this melody is particularly suitable for waking up, little by little to lift people out of deep sleep, and there will be no sudden wake-up gas. I usually wake up now when I recite "Only this song can forget the human world." When you wake up, you are very awake and comfortable.
7
@Douban Potano Jack
At first, I thought that a cheerful song in the headphones should be able to wake up instantly, but then I found that what song is a sleeping song when I wake up. Then I thought about exercise, the alarm went off, I had to struggle to do sit-ups with my eyes closed, and slowly I could fall asleep when I did sit-ups. Eventually, I met my ex-girlfriend, a woman who likes to sleep late. My job was to call her every morning at 6:30 a.m., so I got up on time every day, urged her to get up, and endured her wake-up gas.
If there is a person in my heart, I have motivation.
8
@Zhihu mar
After opening your eyes, you can quickly play with your phone, and the demon can defeat the demon even more
9
@Watercress Wood
Haha ~ ~ there is a beautiful sister, every day at six o'clock on time to open your door, help you turn on the light, and then ask you: this dress is not good, the coat this or this, or wear socks, and shoes black or brown ???
10
@Douban Lee buy and sell
By the mind, you must grasp the fleeting idea of getting up in your mind, and then do it quickly. Maintain this sobriety, get dressed, get out of bed, and make the bed.
11
@Douban Blank.
Get up by your roommate.
The roommate Emperor woke up every day, the curtain was drawn, and he began to sing
Get up in the morning and open the window, the pig is beautiful, the pig is up!
12
@Douban Wind Whisperer
After hearing the alarm, turn it off in seconds, and then sit in a sitting position (with a confused face) until it is cold enough to wake up.
13
@Douban actually
"When did you step by step become a shaker?"
"The alarm clock is set for the first morning after the March of the Volunteers."
14
The most fundamental reason for the reluctance to get up,
He is very satisfied with the status quo, feels that life is very good, and he no longer has to work hard.
If you want to get up quickly,
There must be a sense of disgust with the status quo,
We must reduce ourselves to waste and force ourselves to progress.
The first thought when I open my eyes every day is: I am so failed, so poor, I even shamelessly slept for four hours, who gave me the courage? Liang Jingru?
That's how I get up quickly...
15
@Douban Captain
All the ringtones are Li Zhi, intercepting different segments according to their priorities and charging them under the bed at night. You must hurry up and turn it off in the morning, otherwise sensitive words will appear...
16
@Zhihu Self
I have a unique trick, although it sounds stupid, but it is extremely useful, that is, playing a robot.
1 Imagine yourself as a robot with stiff movements and sluggish thoughts, and the only thing you know is to carry out commands.
2 Imagine yourself receiving a command to get up, your eyes widen suddenly, first lift your head abruptly and stiffly from the pillow, and then prop up the bed with the metal arms of the fantasy, mechanically, and prop up your body.
3 Awkwardly put on your clothes and walk out of bed to the washstand. At this point, it is a success.
It should be emphasized that the whole process must really treat yourself as a robot, and the action must be one move and one move, and the kind that gets stuck when you move.
17
@Douban Yoyo
I've been losing weight lately, so I weigh every morning and evening, and I get up in the morning with the lightest weight, so I'm a little happier every morning weighing. Now when I wake up every day, I want to weigh myself and see how much lighter I have. With this motivation, I was cured of lazy bed disease for many years.
18
@ Zhihu Li Qian
Drink plenty of water before bedtime.
19
@Douban Leaf next door
Me: Mom, call me tomorrow at seven o'clock.
At half past six
My Mom: Hurry up! It's almost eight o'clock!