A bunch of tonics are not as good as a handful of black beans, say goodbye to dry grass hair, and return your dark hair, too practical

Live the day of the future into a delicate life, hello everyone, I am Yue Ran family food. The most talked about in the community these two days is that it is easy to lose hair when combing hair every day, and it is not two days a day, but every day, most of them are women. There are also some sisters who take care of their children at home and can easily become irritable.

Today I will share with you a black bean guiyuan red date soup. Black beans contain protein, vitamins, fats, trace elements and other nutrients, which can scavenge free radicals in the body, delay aging, and enhance vitality. It is also rich in pantothenic acid, which has the effect of black beard and hair.

First of all, we prepare 30 grams of black beans, add water to grab and wash, then add some water, soak for an hour in advance,

Prepare another 6 dates, add a spoonful of flour, add some water and rinse. The vitamin content of red dates is very high, and it has the reputation of natural vitamin pills, as a tonic product, it is known as "eclipse three dates, immortality". Ladies who love beauty can eat more,

Remove the washed red date paste and place in a bowl to set aside.

Prepare a health pot, pour the soaked black beans with water, then prepare ten grams of cinnamon balls, pour into the pot, then pour the cut red dates into the pot, then add 1000 ml of mountain spring water, cover the lid and cook for 60 minutes, first turn on the high heat, then turn to low heat and cook slowly.

Then prepare ten grams of goji berries, add water and wash them. Goji berries can be chewed directly and eaten, soaked in water or boiled porridge are good choices.

Before coming out of the pan. Add salt to the goji berries and cook for another two minutes. Goji berries should not be boiled for a long time and will lose their nutritional value.

Today's black bean guiyuan red date soup is ready. Let's take a look at the color of this soup has been wrapped up, the color of black beans is black, red dates and cinnamon balls emit a rich aroma, and then put it in a bowl, slightly cool and can be drunk. This soup is not only delicious, but also nourishes the hair. If you love beauty, you may wish to give it a try. Thanks for watching, and we'll see you next time, bye-bye.