Our family loves meat, every three to five times to make it once, the family left half a carrot and a potato, make a potato stew ribs, to satisfy the taste buds of the family
By ◇◆Look up touch sunshine つ
<h2>Royalties</h2>
Ribs 500g
One carrot
1 potato
Cooking wine to taste
White sugar or rock sugar to taste
Half a shallot
2 cloves of garlic
Ginger 6 tablets
Star anise to taste
Fragrant leaves, cinnamon to taste
1 scoop of dark soy sauce
Salt to taste
<h2>Practice steps</h2>
1, first of all, we will buy home ribs with water to wash, and then cold water under the pot, put a little ginger slices and cooking wine to fishy, blanch the ribs, blanch the blood foam, fish out for later
2, put sugar in the pot, white sugar or rock sugar can be, the whole process of low heat, to constantly stir, careful that sugar will be pasted off, the sugar can be boiled into jujube red
3: Add the ribs and sauté to color
4: Add the prepared shallots, ginger, garlic, fragrant leaves, cinnamon and star anise, continue to sauté until fragrant
5: Put a small spoonful of old soy sauce to color
6: Add the right amount of hot water, before the ribs can be, start simmering
7, take advantage of this time, let's cut some carrots and potatoes for later
8: About 30 minutes or so, the ribs are almost stewed, put the potatoes and carrots in the pot, and continue to simmer
9, the juice is completed, put on the appropriate amount of coriander and millet spicy, the aroma comes to the nose (do not like to eat coriander will not put Oh)
<h2>Tips</h2>
The nutritional value of pork rib stew potatoes is very high, because the ribs are rich in protein, fat, vitamins, bone collagen and calcium, acid, phosphorus and other trace elements, can supplement the needs of the human body, Chinese medicine believes that ribs can nourish yin and aphrodisiac, beneficial to the blood, so it is more suitable for patients with weak kidney weakness, postpartum blood deficiency, constipation, if constipation patients have qi and blood deficiency, you can take rib stew potatoes, while rib stew potatoes for beauty, beauty, because the dietary fiber contained in potatoes, It can regulate the function of the skin and can play a role in whitening.
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