The harder you try, the weaker you become. Weight loss could be too!

Effort, the most politically correct word. We have also been taught by textbooks from a young age to "head overhanging beams" and "cone thorn strands". Be very cruel to yourself and work hard.

While trying, it is actually quite painful, but the sense of acquisition is not so good, or even more disgusting.

And once the direction is inherently wrong, the harder you try, the weaker and more annoying it seems.

Not only in our work, but also in some of our talk about losing weight, or changing a habit, seems to have a similar experience. Work hard and don't do anything about it.

1

Su Dongpo's "focus is poor".

In 1101, before Su Shi died of illness, when his friend Abbot Wei Lin loudly reminded him in his ear to "do not forget the West", he seemed to mutter, leaving the last sentence of this life, representing his ultimate understanding of the Buddhist Tao and life: "The West is not nothing, the focus is poor."

I don't know if the West has it or not, but it's not very good if you have to work hard to achieve it.

Is it useless to work hard?

No, effort is just better than no effort.

There is another situation: the love of interest. It may be possible to make our efforts more durable and powerful.

If you are hard-hitting, with the idea of being completely utilitarian, such as seeing that the next table is better than me, you are going to him. Wang Xiaomei of the next company snatched the intended boyfriend, and I just wanted to turn it into a big white beauty and become a lightning bolt and grab it back.

As a short-term sprint, I think it still works. It's a better way than being lazy and not trying. There can also be certain results.

However, it is necessary to obtain long-term and effective achievements and obtain beauty, so the inner pursuit of cognitive improvement, or beauty, or health can be sustained to obtain achievements, or the favor of beauty.

2

With interested love, is there no pain?

That's confusing interest with pleasure. Pleasure, brought by pleasure, is as fast as eating a small snack or drinking a fat house water. Interest, on the other hand, is the willingness to pay energy and price, to further explore and pursue, and to obtain higher happiness, even the pain of the experience will be transformed into a happy experience after suffering.

If we tend to favor this pleasure, it is more in the stimulation of dopamine production; and after the cognition of affairs, through the intrinsic drive of blood and sweat, the endorphin production is promoted, so that our interest can be long-lasting and strong. For example, our truly perceptual learning, or exercise, and other processes of self-challenge are improving endorphin secretion.

The adherent of interest is also called a practitioner. Being able to experience higher-order happiness so that it can be lasting and happy, even if it is the pleasure of experiencing tribulations. It's different from pleasure, it's different from its disgusting torture.

3

Is "interest" a real interest, or is it a product of a utilitarian state?

Life is not satisfactory than this, not interested in and can not do it well but still have to continue to insist. The things we do well are usually of interest in them.

And the source of interest is often not innate.

For example, they all go to learn to swim, and theoretically after a period of training, they can learn to swim. Some people end up being interested, while others are disgusted. It comes from different encounters at the beginning of the school year.

If you have not yet formed, you will always be reprimanded or ridiculed, and you will most likely not be interested in learning, that is, you will hate swimming. And a little experience of the fun of swimming in the water, coupled with encouragement, finally floated up, may be interested in swimming.

Is there an innate interest?

Perhaps this innate also contains a certain kind of ear, such as the artist's family, or music, or mathematics, etc., in the family environment, there is an invisible contact with a certain field. If the initial support is assumed, it will stimulate its large growth space.

However, if even if you have this innate talent, but you have experienced a reprimand and irresistible setback in the embryonic process, perhaps the best talent will die.

In addition, interest also comes from the understanding of this matter, and the cognitive improvement is getting better and better.

Know the inner nature of this matter, as well as the connotation and beauty of the display. In addition, in this initial budding process, I have gained the experience of being self-motivated. Then the easier it is to internalize into interest.

Once for the study of medicine, when filling out the volunteer form, there was no such preference, but passive to the medical, especially in the process of work, combined with clinical and learning, the more you understand, the more you discover the mysteries of the human body, as well as the pleasure and luck of the physical and mental health of yourself and others brought by medicine. It is also a process of interest from scratch, even thick, an acquired process.

And you know, the earliest "volunteer" or "interest" almost said in the electronics, information and other hot at that time, then is not the real interest, because I myself do not know what electronic or information is feeling, looking back may be the environment or hearsay career or prospects at that time.

Therefore, interest can be cultivated.

4

Make healthy habits an interest.

Especially the kind of weight loss that goes through rough dieting, about 90% of which bounces back after weight loss. Even in 3-6 months, up to 80% of people will rebound, and the rest will rebound in 1-3 years.

Even the so-called more scientific way to lose weight, if there is no maintenance of weight loss program, will basically rebound back in 5 years.

So, how difficult it is to lose weight. Effort is also so useless. Even if you work hard at the gym every day, or grit your teeth and panic with hunger. As long as it didn't hold up for a while, it was back.

But, if we take a different perspective, I love that feeling of health, I go to understand and explore the problems of diet and obesity, exercise and obesity, metabolism.

Understand the formation of people's behaviors and habits. Maybe you learn, perceive, do a little, find a little interesting, practice, and some use.

Then, it may gradually be possible to integrate these learnings into your cognition and your life. Although it may not come as fast as a boot camp or a diet, it does not bounce back, less rebound, and it is a real feeling of the joy of that behavior adjustment.

All weight loss methods that cannot be integrated into the daily life of life will not work.

Everything that needs to be gritted teeth will eventually be abandoned by yourself.

Every small change in bad habits needs to be replaced by another good little behavior, and it is difficult to delete it directly.

Don't think the habit is too small, and don't change it.

The improvement of the cognition of "weight loss" can truly subconsciously accept and integrate good behavior habits.

5

Exercise, diet and weight loss.

Exercise, no matter what kind of sports, such as running, jumping, hitting, kicking, even if it is commuting back and forth fast, climbing a staircase, it is better not to exercise. I can make myself sweat and my heart beat a little faster. Expensive ongoing.

Add some strength training, such as doing simple push-ups. Expensive ongoing.

Losing weight through exercise alone often doesn't work. But weight loss without exercise also does not work.

Paying attention to diet is the cornerstone of weight loss.

If there is a partial diet, or a special preference, eat a little more miscellaneous, a little wider. For example, if you eat salty, try to eat a little lighter. If you eat oil, try to eat natural spicy and a little less oil. Eat braised soy sauce and try steaming some. For those who eat meat, try adding more vegetables. If you eat a vegetarian and a bowl of rice noodles, try adding some meat and minus some rice noodles. If you only eat rice, try eating some multigrains.

But all these changes, it is best to moisturize the things silently, be able to understand the original commission, and do not have special diaphragm for a long time.

Diet pills, combined with metabolic problems, such as high blood sugar, as a key improvement node, with ** gultide is also a not bad choice. But behavioral changes integrated into life are also indispensable. Some endocrinologists, especially those who have long been engaged in clinical or clinical research in this area of the University Affiliated Hospital, can make diagnoses and treatments. There are definitely some other good doctors, but the cost of screening you need is too high.

Other kinds of diet pills, or drugs prescribed by weight loss personnel, still need to be cautious.

Getting a good night's sleep is important for weight loss.

6

As the educationalist Lawrence put it:

People who truly understand the art of living blur the boundaries between work and play, labor and leisure, spirit and body.

He hardly knew which was which. He simply pursues the distant place he longs for, work or play, and leave it to others to judge. To himself, he always seemed to be both.

If you understand the reasons for this kind of thing, and understand the integration of it with life, in fact, life is weight loss, and weight loss is also in life. There are no specific, fanfare weight loss actions and seasons, and silence is better than sound at this time.