By the successive pecans
<h2>Royalties</h2>
One eggplant
Green pepper one
Potatoes one
2 scoops of plain fresh soy sauce
Half a scoop of sugar
4 cloves of minced garlic
Green onion to taste
Ginger 2 tablets
Cooking oil to taste
Starch to taste
A pinch of table salt
Mrs. Le Chicken Essence 1 scoop
Oyster sauce to taste
Half a spoonful of watercress sauce
<h2>Practice steps</h2>
1: Cut the green pepper into hob pieces
2: Cut the eggplant into hob pieces
3: Cut the potatoes into hob pieces and blanch them with water until transparent
4: Slice the green onion and ginger, minced garlic, add sauce, 2 spoons of soy sauce, 1/2 spoon of oyster sauce, 1/2 tbsp of bean paste, a little salt and a little sugar, chicken essence, 1 point of dark soy sauce, add the right amount of water, add a small half spoon of starch, stir well
5: Wrap the eggplant in a little raw starch and fry until the skin is wrinkled and golden
6: Blanch the potatoes and drain the water, fry them until golden brown and slightly charred, and cook the chopsticks thoroughly
7, after frying, add an appropriate amount of oil to the pot to put onion ginger half garlic minced, put in green pepper, fry until the green pepper is slightly wrinkled, add eggplant potatoes, stir-fry, add the sauce, and then add the remaining minced garlic, garlic stir-fry out of the pot
8. Eat!
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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