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Do you often feel anxious?
The word "anxiety" appears more and more frequently in the lives of modern people, and everyone has different degrees of annoyance and ineffable feelings.
A recent survey of 2,000 adults found that 72 percent believe life is becoming increasingly anxious.
Frequent insomnia, nervousness, feeling tired and frustrated, uninterested in many things, and even constantly doubting their own value.
Excessive anxiety can really drag down your life
Today I would like to share with you 7 ways to relieve anxiety, I hope it will help you
1. Frontal guidance
Do not underestimate the psychological hints, naturally accept the change of emotions, the heart should understand, no matter how anxious can not solve the problem, but will let themselves fall into a more painful state, anxiety is a day, happy is also a day, everything has a beginning there will be an end.
2. Listen to music
You can choose according to your own preferences, find a quiet place, or calm down, slow down, and empty yourself with the rhythm when you are alone.
3. Long-termism
Anxiety is often accompanied by a sense of frustration that is far between reality and ideals, setting goals for oneself too high, and not achieving them. We should combine our own actual situation and formulate a practical monthly plan and annual plan according to the current conditions. Setting goals can take an "end-to-end" approach, such as what kind of person do I want to be in the next year? What are the requirements to become such a person? What should I do to meet these conditions→ step by step→ dismantle it, and then implement it into daily actions and stick to it.
4. Go to exercise
Exercise is a good helper to release stress, and when I feel that I am in a state of internal friction, I will spend an hour jogging or yoga to let the negative energy go with the wind and sweat.
Everyone has their own different coping methods when facing stress, exercise should be called one of the effective methods, may wish to pick a good and suitable for their own try.
5. Take action
Don't stop because of fear, don't be that giant in thought, short in action. When facing a problem, the good way to deal with it is to face the problem and then solve the problem.
If you give up because of the difficulties you imagine, you will be indecisive, then you can only harvest a mediocre life. Life is full of experiences and will become colorful!
6. Good living habits
The more emotional [mourning], the more it is to do a good life, do not stay up late, go to bed early and get up early, eat on time, eat healthy food, and ensure adequate sleep.
Don't lock yourself in a particular mind, let yourself feel the moment, feel the people and things around you, and don't worry about what hasn't come yet and is just something that might happen!
7. Let the heart settle down
All successes are not achieved overnight, they are accumulated day after day, and the leap from quantitative change to qualitative change will occur.
If you want to achieve your goal, you must first let yourself sink your heart, have more patience and persistence, focus on doing everything well, do not hurry, fight steadily, and wait for the flowers to bloom!
![Zhang Linyan began to be anxious, she said that she is 21 years old, do not want to play women's A anymore, she wants to play abroad, but there is a contract with Evergrande, and Evergrande is now in difficulty, it is estimated that it will be for a while and a half[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)