Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
Diet that conforms to the seasons makes sense, such as autumn is the season of pumpkin harvest, autumn weather is dry, many people will have chapped lips, dry skin, nose bleeding, dry stool, constipation and other symptoms of fire, pumpkin is rich in carotene and vitamins, moisturizing the skin, anti-aging, improving autumn dryness, enhancing immunity are helpful; pumpkin is rich in dietary fiber, can promote intestinal peristalsis, help defecation, prevent constipation, etc.; pumpkin is also rich in carbohydrates and pectin, Eating something regularly can play a role in strengthening the stomach and nourishing the stomach.
Everything in nature is a gift of nature, and eating according to the seasons can make the body better cope with the changes of the seasons, but the premise is that the correct processing and appropriate amount of eating can maximize its effect.
Today I want to use pumpkin to make a meal of pumpkin meat bun, the shape is like a pumpkin, the stomach is full of goods, there is a face and taste, there is nutrition and full stomach and health, adults and children like it!
【Ingredient Details】
Pumpkin, buckwheat flour, whole wheat flour, minced meat, green onion, ginger, dates.
Seasoning: salt, soy sauce, soy sauce.
【Directions】
Pumpkin steamed into puree, drying until warm, add pumpkin puree, buckwheat flour, whole wheat flour in the bowl, the ratio of the three is 1:2:5, grain flour can be added according to their own preferences, yeast put in warm water to dissolve, the amount of yeast is one percent of the total weight of the flour, if the pumpkin puree is larger, you can wait for the pumpkin puree to dry to no more than 40 degrees, add yeast to the pumpkin puree, use pumpkin puree and noodles, not enough to add warm water and noodles.
Use yeast water and dough, knead into a soft and hard dough, cover with plastic wrap and ferment until twice as large.
After the meat filling is mixed with green onion, ginger, salt, soy sauce and a little old soy sauce, add water a small amount of time and whisk clockwise until the meat is strong, marinate for 20 minutes, and the marinated meat filling is tender and more flavorful.
The noodles are fermented, then prepare a few dates, wash them and then core them and cut them into slender strips for later.
Remove the dough, knead the dough repeatedly to vent, and knead into a smooth dough.
Divide into small doughs of even size.
Roll out each dough into round slices with thick middles and thin edges.
Take a slice of dough and add the meat filling to an appropriate amount.
Wrap it into a bun with the method of bun buns.
Pinch the closing place firmly and press gently.
Turn it over, do a little tidying up and round it.
Use a toothpick to press out the lines, press them into 8 equal parts, and press as deeply as possible, so that the finished grain is clearer and better looking.
After pressing, place a thin strip of red dates in the middle as a pumpkin handle and gently press to prevent it from falling.
Dates can also be replaced with raisins, the same appearance, different nutrients.
Add suitable cold water to the steamer, put the raw embryo on the steaming cloth, and leave a gap between each embryo to prevent sticking together and affecting the integrity and beauty of the finished product.
Cover the pot and let it rise for about 15 to 20 minutes, then steam on high heat for 17 minutes.
After steaming, turn off the heat and simmer for 5 minutes before opening the lid, which can prevent retraction and collapse, affecting fluffiness and taste.
Fluffy and soft, golden and seductive!
Shaped like a pumpkin, it is not a pumpkin, and it is more nutritious than a pumpkin and more nutritious than a pumpkin.
Pasta will produce a lot of beneficial bacteria after fermentation, which is helpful for digestion and absorption, and friends with poor gastrointestinal function can often eat some fermented pasta.
The skin is fluffy and soft, the filling is tender and juicy, and it has a faint jujube fragrance.
This pumpkin bun I once made, the last time is red bean paste filling, sweet and delicate is also very delicious, can also be made into vegetarian stuffing or meat stuffing, different ingredients, different tastes, interested friends can try to do it.
【Stir-fried fungus with baby cabbage】
Baby cabbage, fungus, green and red peppers, chives.
Seasoning: oil, salt, soy sauce.
After boiling water, pour in the soaked fungus, blanch the water for 1 minute to remove the controlled water and quickly cool the water, and the taste of the fungus after the rapid cooling is firmer and crisper. Pour a little oil into the pot, heat the oil and add the green onion to fry the aroma, pour in the baby cabbage and stir-fry until it becomes soft, pour in the green and red peppers, fungus, add the right amount of salt, and stir in the soy sauce until it tastes good.
Add some green and red pepper to increase color, rich in color and better looking, but also add some vitamins and other nutrients.
【Sugar-free and milk-free pure coffee】
Not only to refresh the mind, but also to speed up metabolism, food digestion and body shape are helpful, provided that no additives of pure black coffee, although bitter, but the low calorie effect is more significant.
【Boiled eggs, steamed chestnuts, walnut kernels】
Daily appropriate amount of nuts, providing the body with unsaturated fatty acids, is helpful in regulating cholesterol, and the original taste is the best when choosing nuts, which can reduce salt intake, and less salt is healthier. One egg a day to replenish the body with high-quality protein and strengthen immunity.
【Grapes, kiwifruit】
After the grapes are wet, rub the skin with baking soda, rinse it again, wash it clean and eat more assuredly, cut the grapes in half, and swing around the kiwi fruit, which can prevent the fruit intake from exceeding the standard, and the two fruits are more nutritious and look better.
There are double fruits (fruits, nuts), low-calorie hot drinks, meat and vegetarian mushrooms, using steaming, stir-frying processing methods, refreshing and non-greasy, nutritious and healthy, no burden on the body!
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
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