The autumn diet is mainly based on nourishing yin and replenishing qi, and eating more yam is a good choice. At this time, it is the time when a large number of yam is listed, it is rich in nutrition, helping the human body to nourish yin and dampness, strengthen the spleen and replenish the lungs, and nourish the qi and invigorate the blood, which is an excellent choice for nourishing yin and replenishing qi. In the daily diet, whether it is stir-frying, steaming, stewing, making porridge are very suitable, and today to share a few delicious yam desserts, delicious high value, nutrition and low fat, the most rare is that the ingredients and methods are very simple, novices can also successfully copy, foodies may wish to do it together!
1. Yam rose honey bean
Efficacy: Yam has the effect of strengthening the spleen and dehumidifying, replenishing qi and benefiting the lungs; honey red beans can benefit qi and blood, water and swelling, which can restore rosiness to women with no color; after a meal, such a dessert helps to control the rise in blood sugar.
Ingredients: 150 grams of yam, 50 grams of honey beans, rose sauce, favorite fruit.
method:
1, wash and cut off the yam, steaming on the pot, steaming the steamed yam peeled and crushed into a puree;
2. Spread the yam mud on the bottom of the mold about 1 cm thick, lay a layer of honey red beans on the yam, and then cover it with a layer of yam mud compaction;
3, put in the dish to release the mold, after the release of the mold on the top of the small mold, spread the rose sauce;
4. After demoulding, use fruit to match it and eat it.
2. Purple potato yam tower
Efficacy: Purple potato + yam, simple ingredients, exquisite appearance, belongs to a coarse grain small dessert, not only high value, nutrition is also very rich. Purple potato yam tower has the effect of strengthening the spleen and stomach, beauty and beauty, moisturizing the intestines and laxatives, tonifying and improving qi, etc., which can antioxidant and enhance immunity, so desserts can be ingested in an appropriate amount, which is good for the health and quality of life of the body. If you like desserts and are afraid of fat friends, you may wish to try!
Ingredients: purple potatoes, yam, yogurt, nuts to taste.
1, purple potato, yam are steamed, peeled and crushed into puree;
2, choose a small round mousse circle, first fill a layer of purple potato puree, with a spoon compaction and pressing;
3. Fill in a layer of purple potato puree;
4. Repeat steps 2 and 3 to keep the top layer as the purple potato layer;
5: Put it off the mold on the plate, drizzle with yogurt, sprinkle with nuts or fruit grains to decorate.
3. Jujube mud yam cake
Effect: Jujube mud yam cake is a classic dish, with yam as the skin, jujube puree as the filling, one bite down, sweet and not greasy, enjoy two wonderful tastes at a time. Red dates can replenish qi and blood, yam can strengthen the spleen and stomach, jujube mud yam cake is easy to digest, and it is a good nourishing snack for people with insufficient qi and blood.
Ingredients: yam, 100 grams of date paste, appropriate amount of cooked cake powder, moon cake mold.
1, iron stick yam cut into sections, steamed in the steamer in the water, until the chopsticks can easily poke;
2, yam peeled, broken into small pieces, crushed into mud;
3, if the yam mud is relatively dry, cracking is serious, you can add milk to adjust the appropriate amount; if it is too wet, you can add the cooked cake powder to adjust;
4. Put on disposable gloves, take 20 grams of yam puree, roll into a round ball, and then slightly flatten and wrap in 10 grams of date puree;
5. Use the moon cake mold to press the jujube mud yam cake into shape.
Fourth, blueberry yam puree
Benefits: Blueberry yam puree is a very tasty sweet snack. Yam is rich in nutrients, which can not only strengthen the spleen and stomach, benefit the lungs and relieve cough, but also have the effect of lowering blood sugar and prolonging life. Pairing yam puree with blueberry sauce is delicious and healthy, and at the same time suitable for all ages, it is sweet and sour, very delicious!
Ingredients: Iron stick yam, blueberry sauce to taste, milk to taste.
1. Peel and cut into sections of iron stick yam;
2, steam in the steamer, until the chopsticks are easily poked, while hot into the mud;
3. Add an appropriate amount of milk to mix, put into a mounting bag with a mounting spout, and squeeze out the shape;
4, after the plate is drizzled with blueberry sauce, if the commercial blueberry sauce is relatively thick, you can use pure water slightly diluted, the effect is better.
5. Yam horseshoe cake
Effect: Corn yam horseshoe cake is a Cantonese specialty snack, soft, smooth, refreshing, tough at the same time, the taste is extremely sweet. Corn can promote blood circulation, cholesterol lowering, skin care anti-aging, hemostasis and diarrhea, help digestion; yam can nourish the body, anti-aging, weight loss, promote digestion, enhance immunity, deaf ears and eyes; horseshoe powder has the effect of clearing the heart, moisturizing the lungs, nourishing and calming the nerves, the three are eaten together, is a natural health care product.
Ingredients: 60 grams of horseshoe flour, 300 grams of water, 70 grams of sugar, corn, yam, cooking oil.
1, a piece of yam steamed, peeled and cut into small grains, corn directly peeled;
2, first add 200 grams of horseshoe powder and homogenize into a corn starch slurry;
3, put sugar and 100 grams of water in the pot, cook on low heat while stirring into sugar water;
4, add corn kernels to cook, add yam grains, you can pour a small amount of corn starch pulp to hook;
5, and then the boiled corn yam syrup all into the corn starch syrup, and evenly into a semi-cooked powder syrup;
6, take a flat plate, brush a small amount of cooking oil, pour in the powder, cover and steam for about 10 minutes on high heat to form a translucent shape;
7, wait for it to cool, use a knife to scratch the edge of the plate, invert the buckle off the mold, cut into small pieces.
A thin yam, a strong nutrient, as a more representative food in the potato, is both healthy and nutritious. The above yam small desserts, it is recommended that everyone can often eat in autumn, to help the human body nourish yin and qi, smooth autumn!