I've always wanted to make this cake, but I think I still need to buy cream cheese, I think it's very expensive, I happened to see someone say that you can also make cream cheese with yogurt
By Ye Wanting 💪 you are the best
<h2>Royalties</h2>
3 eggs
Butter 20 g
Cream cheese 105 g
Sugar 30 g
Milk 40 g
<h2>Practice steps</h2>
1, 1⃣️, 100 grams of yogurt in a gauze bag to drain the whey. All that's left is cheese. I put the refrigerator in the refrigerator one night in advance to make 2⃣️, milk and cream cheese in the microwave for 1 minute. 3⃣️, after melting, the stirring is smooth and smooth. Stir in butter while hot until melted 4⃣️, add egg yolks and stir until smooth. Sift through with a sieve. This is more delicate
2, 5⃣️, white sugar into the protein three times. Whisk to large hook state 6⃣️, Preheat the Hick c40 oven to 130 degrees. Mix the batter. Put a piece of oil paper at the bottom of the 6-inch cake mold, pour in the batter 7⃣️, and a piece of tin foil on the bread outside the mold. Place in a baking dish. Place water about 2 cm in height in the baking dish
3, 8⃣️, on high and low heat 130 degrees bake for 50 minutes. Turn to heat 150/ down 130 and continue to bake for 20 minutes 9⃣️, shake twice. Use a bottle to push the bottom up and let it cool
4, refrigerated eating taste is also very good Oh room temperature eating is not tired at all
5. Homemade cream cheese is great
6. Melting taste in the mouth
7, summer refrigeration is very suitable
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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