"Eating fish has many benefits, which can play a role in lowering blood lipids, and eating fish can also reduce blood lipids." If in the case of the same blood lipid level, after a period of time a person who eats fish and a person who does not eat fish often, it is able to continuously reduce the blood lipid level by 40% difference. ”
<h1 class="pgc-h-arrow-right" data-track="4" > ingredient list</h1>
Ingredients
Fish in moderation
Accessories
Kimchi to taste
seasoning
Bean paste to taste
Onion to taste
Ginger to taste
Pepper to taste
Starch to taste
Cooking wine to taste
Salt to taste
Chicken essence to taste
Sugar to taste
Parsley to taste
Spicy and sour taste
Cooking process
Half an hour takes
Normal difficulty
< h1 class="pgc-h-arrow-right" data-track="24" > the steps of the practice of sour and spicy fish</h1>
1 fish cut into pieces, put cooking wine, pepper, starch, ginger, green onion, a little watercress sauce.
2 Mix well and set aside.
3 Get some kinds of pickles.
4 Don't be too much.
5 kimchi and bean paste are chopped like this.
6 oil temperature 30% heat under the watercress sauce, stir-fry fragrant kimchi stir-fry.
7 then fry the fish cubes.
8 Add water to cook and put other spices that have not been added, and prepare to cook.
9 Loading plates.
Kitchen utensils to use: Wok
Category: Hot dishes Home cooking Next meal