By Axia loves to cook
Crucian carp two pounds
Chili noodles to taste
Ginger to taste
Garlic to taste
Dried papaya slices six pieces
Pepper noodles to taste
Salt to taste
1 scoop of chicken essence
2 scoops of cooking wine
3 shallots
1 potato
1: Marinated fish in cold water, marinate the fish with cooking wine and salt for half an hour or about 20 minutes before cooking
2. Fish out the foam
3: Foam and pour in oil, ginger, garlic and millet spicy
4, add dried chili noodles, according to their own taste, I like to eat spicy, so the pepper will be more
5, cook for more than ten minutes after putting dry papaya slices, like more acid put a little, do not like to eat acid on less put a little, I put a little more
6, cooked for almost an hour, put some potato chips, spring onions, cook for about five minutes can come out of the pot, the longer the fish is cooked, the more flavorful it will taste better
7, this is the finished Dali sour and spicy fish
8. Serve
Salt, pepper papaya according to their own taste can be adjusted, I more heavy flavor seasoning will put more
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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