"Sugar Friend Recipe" Carrot Mixed With Chicken Ingredients: Recipe: Nutrition Comments:

< h1 class="pgc-h-arrow-right" data-track="20" > ingredients:</h1>

1 small chicken breast, 1/2 carrot, 1 coriander, 3 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 2 tablespoons of aged vinegar, a little sugar, a suitable amount of sesame oil, and a little salt

<h1 class="pgc-h-arrow-right" data-track="35" > approach:</h1>

Peel off the film on the surface of the chicken breast, wash and drain and set aside

Chicken breast in cold water, add 1 tablespoon of cooking wine, bring to a boil on high heat, turn to medium heat and continue to cook for 7 or 8 minutes, then turn off the heat and simmer for another 4 or 5 minutes

The cooked chicken breast is fished out, naturally cooled, and torn open into a filament

Wash and peel the carrots and cut them into thin strips, and wash and cut the coriander into long pieces, all together with the chicken shreds

Cut the garlic into minced garlic, put it in a bowl, add soy sauce, aged vinegar, sugar, sesame oil and a little salt, mix well, and the seasoning juice is ready

Pour all the seasonings into the shredded chicken and mix well.

<h1 class="pgc-h-arrow-right" data-track="39" > Nutrition Reviews:</h1>

The carotenoids in carrots can be converted into vitamin A, which helps to strengthen the body's immunity and prevent the appearance of diabetic feet. Carrots also contain hypoglycemic substances, which are good foods for diabetics, and the phenols they contain can also reduce blood lipids and help improve blood circulation in diabetic foot patients.

Chicken has a high proportion of protein content, and is easily absorbed and utilized by the human body, and is one of the main meats for diabetics to supplement protein. Moreover, there are more unsaturated fatty acids in chicken fat, which does not increase cholesterol, which is very suitable for diabetics to supplement energy.