Hello everyone, I am Zhang Dalei, the first chef, pay attention to us, there will be more food for your reference, so that your life is more delicious.
Which one do you prefer to eat chicken thighs and chicken breasts? I think most people will choose chicken thighs, because chicken thighs are relatively full and fat, while chicken breasts are a bit "chai".
Yes, I used to think so, until I made the dish of cold shredded chicken and I completely changed my previous opinion. The most common way to eat chicken breast is to eat it fried, in fact, it is more delicious to change the way to eat it cold.
Now the weather is hot, cold mixed vegetables have become a must-have dish on the table, after the chicken shredded after cold mixing, the juice flows down the texture of the meat, into the fresh aroma of the chicken, delicious and chewy, less oil and healthy, simply not too delicious. Today I will share with you the detailed preparation of this dish.
Let's take a look at our operation:
Prepare 1 piece of chicken breast, slice it into thin slices, then cut into evenly sliced pieces and place in a small basin.
1 small handful of coriander cut into segments and put into a small pot; a few garlic pat flattened, cut into minced garlic; millet spicy a few cut into thin circles, put in the basin for later, do not like to eat spicy can remove millet pepper.
Once the ingredients are ready, we move on to the next step.
Bring water to a boil, add a spoonful of salt to increase the flavor of the ingredients, and add a little vegetable oil to increase the brightness of the dish.
When the water is about to boil, put down the chicken shreds, use a spoon to push the slip and scatter, so that the chicken shreds are evenly heated, avoid sticking, boil the water for 1 minute, after the water is boiled, skim off the foam, pour out the controlled water, and then set aside the cool water.
Take a mixing pot, pour in millet pepper and minced garlic, add 3 grams of salt, 1 gram of sugar, 1 gram of monosodium glutamate, 2 grams of sesame oil, 3 grams of green onion oil, 3 grams of red oil, and stir with chopsticks to melt the seasoning.
Pour in the shredded chicken, stir well with chopsticks, add the coriander segments, mix well again, so that the ingredients and spices are fused together, put on the plate, and you can serve.
Well, this refreshing and appetizing cold mixed chicken shredded is ready, spicy and fragrant, delicious and delicious, the sauce can make the chicken taste, eat refreshing and not greasy!
As an appetizer is also a good choice, very chewy, and low fat, less oil, less salt, light, very suitable for summer eating.
I didn't expect that the chicken breast meat that is often spat on also has a time when chopsticks can't stop, and in the summer, it is so unscrupulous to eat meat, anyway, it is delicious and nutritious and not easy to get fat.
Here are the ingredients and spices used:
Ingredients: chicken breast, coriander, millet pepper, garlic
Seasoning: salt, sugar, monosodium glutamate, sesame oil, shallot oil, red oil
If you have different practices and suggestions, welcome to leave a message in the comment area, thank you for watching, if you like our article, please help like and forward, please pay attention to the first chef, we will see you in the next issue.