It's getting colder, so let's make a steaming pot of cakes! The authentic native eggs brought from my hometown and the cakes made are super fragrant and super tempting. 4 eggs made 12 cakes not enough to eat ha!
By Mingyue's gourmet kitchen
<h2>Royalties</h2>
4 eggs
Low gluten flour 100 g
Corn oil 10 g
White sesame seeds to taste
1 scoop of sugar
Vinegar 1 scoop
Milk 100 ml
<h2>Practice steps</h2>
1. Prepare the ingredients
2、Egg yolk and egg white separation (pour the yolk into a bowl)
3、 Add sugar to the egg white (pour into three beats)
4: Add rice vinegar
5. Beat with an electric whisk until bubbling
6: Until the meringue can lift the sharp corners
7: Beat egg yolks with corn oil
8: Pour in the milk
9: Sift in low gluten flour
10. Stroke the Z shape to no particle paste
11: Scoop in one-third of the meringue
12: Stir well
13: Pour the batter into the remaining meringue
14: Stir well
15: Brush a thin layer of oil in the paper cup, pour the batter into the paper cup and sprinkle white sesame seeds on top
16: Bake in the preheated oven at 135 degrees for 30 minutes
17, the last 180 degrees baked for three minutes to color
18, eat while hot Ha, too fragrant
19. Take off the film and eat
20. Fluffy and sweet
<h2>Tips</h2>
1. The basin containing egg whites must be kept oil-free and water-free, otherwise it will not be able to beat up, and the egg whites must be refrigerated for 24 hours before they are sent, otherwise the stability of the mering cream will be very poor, so it is easy to cause defoaming but defoaming, and the baked cake is easy to retract. 2. When mixing batter and meringo cream, do not draw circles quickly, which will also lead to defoaming. You must know that the biggest reason for the cake to retract after baking is the defoaming, so be sure to use the method of mixing. 3. The oil in the cake can be used corn oil, butter can be done, and a thin layer of oil can be brushed on the paper cup, which can be easily defiled.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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