There are many ways to eat crucian carp, today I will share with you a mail booth crucian carp method, delicious to no friends! Friends who like it are welcome to pay attention to ➕ the collection ➕ and forwarding.
By Zhu Xiaosi's cuisine
<h2>Royalties</h2>
5 crucian carp
4 celery sticks
2 green onions
Ginger 2 pieces
6 cloves of garlic
2 scoops of red oil bean paste
1 scoop of sugar
1 scoop of salt
Dried chili peppers to taste
Peppercorns to taste
Paprika to taste
Peppercorn powder to taste
Chives to taste
Cooking wine to taste
Mash juice to taste
Cooking oil to taste
<h2>Practice steps</h2>
1, 1, first prepare all the ingredients needed.
2, 2, peppercorns to taste, garlic minced, ginger half sliced and half chopped, chives and green onions half cut into half cuts, celery cut into sections.
3, 3, when buying crucian carp, you can let the merchant help slaughter, scale, remove the cheek, after taking it back, you must clean the black film on the inner wall, because the fishy smell of the black film is very heavy.
4, 4, on both sides of the fish to draw a word knife, the purpose of this step is to make the fish more into the taste of Ha.
5, 5, add green onion, ginger, cooking wine and salt and marinate for 20 minutes.
6, 6, [boiled fish]: Heat the oil in a wok, pour in minced green onion, minced ginger, minced garlic, peppercorns, red oil bean paste and stir-fry.
7, 7, be sure to use a small fire to fry all the ingredients out of the aroma.
8, 8, then add the right amount of water to a boil, put the marinated crucian carp into the pot and cook for 10 minutes.
9, 9, Cook for 8 minutes, pour in the green onion and celery sections and cook.
10, 10, then add 1 spoonful of sugar + 1 tablespoon of salt to taste.
11, 11, 10 minutes after pouring out the pot and plate (fish from the next pot to the out of the pot, I only cooked for 10 minutes ha).
12, 12, sprinkle the surface with an appropriate amount of paprika and pepper powder.
13, 13, [Refining]: Heat the oil in a hot pan, pour in the appropriate amount of peppercorns and ginger and garlic and sauté over low heat.
14, 14, then pour in the dried chili peppers and stir-fry.
15, 15, when the dried chili peppers are fried until brownish red (note: dried chili peppers must not be fried), then pour a little mash juice under the pot, and the whole kitchen is overflowing with fragrance in an instant!
16, 16, then pour the refined oil into the fish dish.
17, 17, smell really good!
18, 18, and finally sprinkle with green onions to garnish it.
19, 19, this is the finished picture of crucian carp in the postal booth!
20, 20, when eating fish, be sure to scoop a spoonful of soup, it will be more flavorful and delicious!
21, 21, Hmm! It's really delicious, and friends who like to eat hurry up and make it!
<h2>Tips</h2>
1, crucian carp must clean the black film on the inner wall, because the black film smell is very heavy. 2, both sides of the fish should be scratched with a knife, the purpose of this is to make it easier to taste. 3, when stir-frying, be sure to use low heat to slowly fry, stir-fry out the aroma! 4, when adding a little mash sauce when stir-frying, it will be more fragrant, and it will not feel very spicy when eating. 5, not very able to eat spicy friends, pepper and dried pepper on the choice of that is not too spicy Ha, spices can be appropriately increased or decreased according to their own taste.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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