With the fall of autumn rains, the hot heat has been gradually cleaned, and everyone finally feels the coolness. This climate change is not friendly to patients with three high diseases and atherosclerosis.
Relevant data surveys show that autumn is precisely the high incidence of stroke, and it is also one of the so-called devil seasons in the clinic!
This is the case because of the large temperature difference between day and night in autumn, especially in the northern region. Because the blood vessels perceive temperature changes more strongly, high temperature can lead to vasodilation, low temperature will promote blood vessel contraction, coupled with the gradual change of day and night length, the sudden rate of stroke increases rapidly, making people avoid it.
So the question is, autumn has arrived, what should be done to minimize the incidence of stroke?
1, the diet should be reasonable
Patients with three high diseases cannot blindly follow the trend and "stick to the autumn fat". It should be known that a high-fat, high-calorie diet is precisely one of the risk factors for metabolic disorders and increased blood pressure.
Therefore, even if the temperature gradually drops, the patient's autumn diet should also be based on nutritionally balanced and light foods, and more poultry, seafood, eggs containing high-quality protein, vegetables containing various trace elements and vitamins, staple foods should pay attention to coarse and fine grain collocation, and each meal can be 6-7 minutes full;
2. Control of primary diseases
The three high diseases are the basis for the appearance of atherosclerosis and stroke, so no matter what season such patients are in, they need to take drugs regularly according to doctors' recommendations, and regularly measure blood pressure, blood lipids and blood sugar. In particular, to control the increase in blood pressure, patients can not arbitrarily increase or decrease the amount of medicine.
At the same time, it is also necessary to maintain an optimistic and stable mood and avoid the increase in blood pressure caused by violent fluctuations in mood. If it is found that under the good medication compliance, the blood pressure is still not controlled and stable, it is also necessary to seek medical consultation in time to see if it is necessary to adjust or replace and combine drugs;
3. Adjust your life
Middle-aged and elderly people due to body aging, the decline in the function of various organs, the ability to regulate body temperature is not as good as before, so it is necessary to pay more attention to the weather forecast in life, increase or decrease clothing according to changes in the weather, and it is best to bring a coat when going out.
At the same time, patients with primary diseases also need to stay away from bad habits such as tobacco, alcohol, and staying up late. Actively engage in physical exercise, you can choose some more soothing exercise methods, such as jogging, brisk walking, tai chi and so on.
In addition, you need to pay attention to the choice of exercise time, try to avoid the peak period of blood pressure in the morning (6-8 o'clock), and start exercising after the sun rises and when the temperature is warmer;
4. Pay more attention to stroke signs
Although active control of the primary disease can reduce the chance of stroke, we also need to pay attention to the signs and symptoms of stroke in daily life.
If there are frequent symptoms of yawning and drowsiness in the recent past, numbness on one side of the sensory limb, repeated dizziness and transient black oak, language and limb disorders, this is likely to be a sign that the cerebral infarction is about to occur or has already appeared, and it is necessary to pay attention to and actively seek medical treatment for examination and treatment.
Written in the end: stroke is a serious cerebrovascular disease with high recurrence, high disability and high mortality, etc., everyone can not take it lightly in daily life, and it is necessary to actively do a good job in prevention. Once the above symptoms appear, you need to seek medical attention for examination at the first time, the earlier you intervene in the treatment of stroke, the better the prognosis of the patient, and the lower the possibility of leaving sequelae.