With the progress of social level, people's lives are getting better and better. In this case, the incidence of the three high diseases has increased significantly. Therefore, in the clinic, many people suffer from high blood pressure, high blood lipids and high blood sugar.
And these three diseases are chronic diseases. There is no way to completely cure it, and patients can only rely on drugs for life to control the disease and avoid complications. Here, I hope that patients can remember the following 15 kinds of doctor's instructions to help them survive with the disease for a long time as much as possible.
1. Take the drug on time and in quantity
No matter which of the three high diseases, patients should strictly follow the doctor's guidance and take drugs on time and in quantity to control the disease. Do not miss the number of times you take the drug or change the time of taking the drug, so as not to cause corresponding complications after the condition worsens further.
2. The type and dosage of the drug cannot be changed without authorization
Each patient has a personal constitution, and the degree of development of the disease is also different, so the doctor will arrange to take the drug according to the patient's situation after diagnosing the patient. Patients cannot change the type and dosage of the drug without authorization, so as not to affect the treatment effect.
3. Go to bed on time every night
Three high patients should develop the habit of sleeping on time at night, and when the body sleeps, it will repair itself, so that major organs and tissues can work better the next day. Therefore, it is necessary to maintain adequate sleep in order to make the body repair better, which is also of great help for the control of the disease.
4. Light taste
People with three highs should control the diet structure in normal times, and cannot eat too spicy, irritating and greasy. In particular, people who are more obese should eat more light foods to avoid rising blood lipids, blood pressure and blood sugar.
5, drink water frequently every day
Three high patients in the usual to develop the habit of actively drinking water, through drinking water can improve the elasticity of blood vessels, but also can dilute the blood, so that metabolic function is enhanced, the condition can also be well improved.
It is recommended that patients with three highs try to drink boiled water, do not always drink tea or beverages, especially people with high blood sugar can not drink sugar water; people with high blood pressure can not drink salty soup; people with high blood lipids can not drink too thick broth.
6. Develop the habit of defecating every day
Defecation is the discharge of metabolic garbage in the body to reduce the toxicity caused by harmful substances to the body. Therefore, it is best for patients with three highs to develop the habit of regular defecation in normal times, so that the physical environment can be maintained and the condition can remain stable.
7. Do not smoke
Cigarettes contain a large amount of nicotine, tar, and there are thousands of types of harmful substances. If the three high patients have the habit of smoking, it is best to quit in time, so as not to hurt blood vessels and other organs after these substances enter the body, making the condition unstable, and possibly increasing the incidence of cancer.
8. Do not drink alcohol
No matter what kind of wine, it contains alcohol. Alcohol is a carcinogen, and people who drink a lot of alcohol can damage the health of organs such as cardiovascular, liver, and pancreas, making cancer more likely to invade the body. For patients with three highs whose body immunity is not good, it is even more important to avoid drinking alcohol so as not to make the condition fluctuate.
9. Eat fruit in moderation
Fruits contain a variety of vitamins, trace elements, dietary fiber, which is of great help to the health of the human body. If patients with three highs can eat a small amount of fruit between meals, it will not only help supplement the body's nutrition, but also help stabilize the condition.
10. Insist on doing sports
When exercising, you can speed up blood circulation and keep your blood vessels healthy. For patients with three highs, moderate exercise helps to control the disease. Therefore, everyone can do some difficult exercises 1 hour after meals, and it is necessary to pay attention to not being too intense.
11. Maintain a stable mood
Whether emotions are good or bad also has a great impact on a person's health. It is best for patients with three highs to maintain an optimistic and positive attitude towards life in normal times, so that their emotions can remain good and stable. Especially in patients with high blood pressure, it is necessary to avoid excessive mood swings, so as not to cause an increase in blood pressure.
12, pay attention to the body warmth
Patients with three highs should control their body temperature when the weather is too hot or too cold. Especially in the cold winter, it is better to pay attention to keeping warm, and try to avoid colds after the body is stimulated by the cold. Because you need to take medicine after a cold, it will also reduce the body's immunity and make its chronic disease unstable.
13. Regularly monitor blood pressure and blood sugar
For patients with high blood pressure and diabetes, it is best to develop the habit of regularly monitoring blood pressure and blood sugar, so as to know whether they have blood pressure and blood sugar control in place. If blood pressure and blood sugar are not maintained at normal levels, measures can be taken to adjust in time.
14. Maintain a normal weight
Obesity is the source of all diseases, if the three high patients have excessive weight, they must control their diet in time and increase the amount of exercise to reduce their weight to a normal range. Maintaining a normal weight can avoid an increase in cardiovascular burden, so that the condition often fluctuates.
15. Regular review
Sangao patients are strictly in accordance with the doctor's instructions to regularly go to the hospital to review the condition, do not go to the hospital for examination because the body is not unwell. In order to avoid some complications quietly occurring after the damage to the body, so that the treatment of the disease is more difficult.
Patients with three highs must remember the above 15 points in normal times, so that they can maintain a stable condition and reduce the chronic damage to their bodies. Through their own efforts, they can also get a high quality of life like normal people, normal work, and survive with long-term illness until the day when life naturally ends.