The day is getting colder, the nutritional value of radish is high, very suitable for eating when it is cold, beef will not be fat, combined with it is nutritious and low-fat
By 囡囡之 yoyi
<h2>Royalties</h2>
Beef brisket 250 g
1 white radish
Light soy sauce 2 scoops
1 scoop of dark soy sauce
1 scoop of white vinegar
Consumes 1 scoop of oil
1 scoop of cooking wine
<h2>Practice steps</h2>
1. Prepare the materials
2, beef brisket in advance put in pure water soaked for 3 hours, change the water twice in the middle, and then blanch the brisket in cold water, so that you can remove the fishy smell, boil the water for five minutes, take out and wash it and set aside
3: Put water in a casserole dish, add raw soy sauce and soy sauce and oil consumption, boil and put the brisket
4, this is a good brisket
5, add water to the pot and add some white vinegar, put in the radish blanched water, so that you can remove the astringent taste of the radish a little, this step can be omitted
6: Add beef brisket to a casserole dish when the water is boiling, roll over and simmer on low heat for two hours
7: Add the radish after 2 hours and simmer for another 20 minutes
8: Collect juice over medium heat
9, you can eat
10, delicious and not afraid of fat beef brisket stewed radish ready
<h2>Nutritional benefits of beef brisket</h2>
1. Regulate post-illness weakness
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.
2. Replenish blood and nourish blood
Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Strengthen the bones
Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.
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