Pipe simple food record of the small pine dish boiled dried silver fish

The dish recommended for everyone in this stage is boiled dried silver fish (sugar content 0.5g, protein content 2.4g).

Koko: Komatsu vegetables are soft and tender in texture, and delicious in taste can prevent cancer. Dried silver fish is a low-fat food that prevents high blood lipids.

Ingredients: (1) Komatsuna··· 150g。

(2) Dried silver fish... 10g。

(3) Oil (rapeseed oil or rice oil) ... 1 tsp.

(4) Hot water... 100ml。

(5) Salt... crumb.

(6) Soy sauce... 1/4 tsp.

Method: (1) Add water to a boil in a pot, put the root of the small pineapple face down into the pot and cook for 30 seconds to 1 minute, then quickly fish out and put it in cold water, drain the water after cooling, and cut into a length of 2 to 3 cm.

(2) Add oil to a frying pan, add dried silver fish and stir-fry over medium heat, add the processed pine vegetables to continue stir-frying, and finally add the prepared hot water, salt and soy sauce, cook for 2 to 3 minutes and then turn off the heat.

(3) Serve and eat!

This issue of the tube simple food record is shared here, like the tube can be a little bit of attention ah ~