In this short life, more than 1/3 of the time is spent on sleep!
From the evolution and reproduction of human beings to the present, Chinese formed a life law of sunrise and sunset.
However, in recent years, affected by the accelerated pace of life, increased economic pressure, increased work burden, rapid development of electronic products and other aspects, the sleep quality of Chinese people is getting worse and worse, and many people have long-term staying up late, lack of sleep and other problems.
Among the people who stay up late, only a small number of people passively stay up late for work reasons, and most of the rest are captured by electronic products, attracted by various things, and sleep more and more late, even until 1-2 in the morning.
As everyone knows, sleeping late and staying up late for a long time affects not only the next day's work and living conditions.
A large number of studies have clearly pointed out that staying up late for a long time will reduce the body's immune function, disturb the endocrine balance, and make its own resistance worse and worse.
At the same time, affected by staying up late, the possibility of cardiovascular-related diseases such as hypertension and metabolic disorders will gradually increase in the future.
So the question is, staying up late for a long time has such a big harm, if you insist on going to bed early every day, what good will it be?
1, energetic, active thinking: the reason why people need sleep is to allow all organs of the body to get full rest, and the brain is no exception. Staying up late for a long time, the brain can not rest, and after getting up the next day, there will be dizziness, inability to concentrate, headaches, memory loss and other problems.
On the contrary, if you can get enough rest, to ensure the good habit of going to bed early and getting up early, the energy of the whole day is not only very strong, but also the activity of the brain will be higher, and it can be quickly put into the work and life environment, and the attention is higher, and it is not easy to make mistakes;
2, the skin has become better: the state of the human skin, and the endocrine system has a certain relationship.
Staying up late for a long time can easily cause endocrine dysfunction, resulting in an increase in melanin secretion in the body, a large amount of melanin is deposited in the lower layer of the skin, and it is easy to have a dull and dull complexion, dark circles, rough skin, acne and other problems.
On the contrary, if you can insist on going to bed early and getting up early for a long time, the skin condition will become better, the dark circles will gradually repair, and the skin texture will become smooth, round and full of elasticity;
3, weight loss is easier: perhaps everyone has not yet understood the connection between sleep and weight loss, in fact, if long-term sleep deprivation will not only cause endocrine disorders;
At the same time, it will also lead to a decline in the body's metabolic rate, so that the basal metabolic rate of the weight losers becomes worse and worse, and the self-control of people who stay up late is poor, and they tend to eat supper before going to bed, which will lead to weight loss failure.
On the contrary, if you can maintain a regular sleep habit, the metabolism will not only return to normal, but also the basal metabolic rate will increase, making it easier to control weight;
4, the sense of happiness is stronger: according to relevant research reports, no matter what age group of people, as long as they maintain sufficient and regular sleep habits, the emotional and psychological state after waking up early will be more positive, the whole person is full of self-confidence, and feel better about themselves.
Moreover, early risers have plenty of time to schedule breakfast and work to avoid anxiety caused by lack of time, thereby reducing the risk of depression.
Humans have evolved for millions of years, and sleeping is something every living thing has to do, and humans are no exception. Moreover, the biological clock formulated by nature for human beings is actually more in line with the survival rules of the survival of the fittest.
If you don't want to be plagued by diseases in the future and don't want to affect your life and work status, it is necessary to go to bed early and get up early from now on.