Among all staple foods, corn has the highest nutritional value and health effects, and the results of the study prove that the lutein and zeaxanthin contained in corn can combat eye aging. In addition, eating more corn can also stimulate brain cells and enhance people's brain power and memory. Ribs also have high nutritional value. Ribs have the effect of nourishing yin, moisturizing, nourishing sperm and replenishing blood, and are suitable for those with insufficient qi and blood, yin deficiency and loss of appetite. Ribs also provide high-quality protein and fat necessary for the body's physiological activities. In particular, it is rich in calcium, which can maintain bone health and provide calcium for children and the elderly. Share practices
<h1 class="pgc-h-arrow-right" data-track="2" > the corn rib soup</h1>
Put the ribs into a pot of cold water, add 1 spoonful of cooking wine, bring to a boil, skim off the foam, wash and drain, cut the vegetables into small pieces and set aside.
Pour a little oil into the soup pot, add the green onion and stir-fry the ginger slices until fragrant
Stir-fry the ribs for a while
Add the right amount of hot water, not over the ribs, close the lid and bring to a boil, then reduce the heat and cook for about 30 minutes
Add corn, carrots and dates and cook for 20 minutes over medium heat
Finally, cook the yam and season with some salt before coming out of the pan
The ribs are soft and rotten, the corn is sweet, and the corn rib soup with explosive appearance is ready. That's all there is to share, have you learned? If you like me, please like me.