#Graphic creation punch card challenge activity #Dried tofu is known as "vegetarian ham", is one of the traditional soy products in China, is a reprocessed product of tofu, in the production of some spices added, so it is fragrant and fresh to eat. The nutritional value of dried tofu is very high, containing a large number of proteins, carbohydrates, fats, calcium, phosphorus and iron and other nutrients needed by the human body.
Carrots are a vegetable we often eat. The biggest feature of carrots is that they are rich in cucurbitacin, and carotene can be converted into vitamin A in the human body, which can effectively improve people's eye fatigue and eye dryness, and converted into vitamin A, which can make people's bones grow healthier.
For carrots, we can choose carrots with high nutrition according to the following 2 points.
1. Choose orange-red carrots, the darker the color, the higher the carotene contained in it, and it is better to pick orange-red than to pick yellow;
2. Select carrots with fine flesh and thick inner core, the carotene content of the inner core of the carrot is low, the inner core is fine, the outer layer of the flesh is more, and the higher the carotene content.
Here to share with you a cold dish, made of dried tofu and carrots, not only has high nutritional value, the method is simple, and it is also beneficial to the eyes.
<h1 class= "pgc-h-arrow-right" > carrots mixed with dried tofu</h1>
Ingredients: Carrots, dried tofu, coriander
Seasoning: Dried chili peppers, salt, chicken essence, sugar, cooking oil Preparation steps:
1. Break the dried chili pepper into sections and soak in water (soak it in advance to prevent the pepper from being pasted off during the frying process)
2. Peel the carrots and cut into strips; the tofu is dried and cut into strips, and put in a basin together for later
3. Remove the roots of the coriander, wash them, and cut them into short and short pieces with shredded carrots
4. Add an appropriate amount of water to the pot, add dried bean shreds and carrot shreds to boil the water, blanch it and fish it out to control the dry water
5. Put all ingredients in a basin and add salt, chicken essence and sugar (fresh)
6. Add an appropriate amount of cooking oil to the pot, add the dried chili pepper segments, fry over low heat to bring out the aroma, and fry until it changes color slightly
7. Pour the fried chili oil into the basin and mix well
8. Mix the carrot shredded tofu and put it on a plate to eat
This cold mix dish, refreshing and sharp, especially suitable for eating now, the special aroma of coriander, so that the whole dish has a different flavor, eat a bite of special awakening, plus there are carrots inside, usually eat more, the eyes are also particularly good.
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