Some time ago I went to the obstetrics and gynecology department and brought back a little baby so there was no update, and now I'm back again today with delicious pretzel ribs
By Northeast Three More
<h2>Royalties</h2>
Ribs two
Onion to taste
Ginger to taste
1/2 garlic
One tablespoon of oyster sauce
Light soy sauce one small spoonful
1 green pepper
Corn starch to taste
1 red pepper
Salt and pepper to taste
<h2>Practice steps</h2>
1. Prepare all ingredients
2: Pour in the soy sauce, oyster sauce and peppercorn powder and mix well
3: Pour in the corn starch and an appropriate amount of water and grasp well
4, when the oil temperature is 60%, the ribs are laid
5: Fry until golden brown and remove
6: Pour out the oil, no need to brush the pot, pour in the chopped green onion, ginger, garlic and green and red pepper and stir-fry
7: Add the prepared ribs and stir-fry evenly
8, finally add salt and pepper to continue stir-frying, and then you can get out of the pot, delicious enough to not stop at all
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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